Articles by Lara Galan
Latest from this author

Capsaicin Effects Explained: Why Chili Peppers Trick Your Pain System, Not Your Tongue

Molson Coors Buys Monaco Cocktails and the RTD Beverage Trend Just Became a Takeover Story
Molson Coors' acquisition of Monaco Cocktails owner Atomic Brands marks a turning point in beverage trends as the beer giant accelerates its RTD expansion strategy. 
Chocolate Shrinkflation Easter Eggs Surge as Cadbury Easter Egg Size Reduction Hits 2026
Rising chocolate prices 2026 are driving chocolate shrinkflation Easter eggs. See how Cadbury Easter egg size reduction affects shoppers. 
Can the MIND Diet Slow Brain Aging? Healthy Living Tips From a Brain-Boosting Eating Plan
Learn how the MIND diet may help protect brain health. Discover simple healthy living tips and foods that nourish the brain. 
Cold Brew vs Iced Coffee: The Differences That Actually Matter to Coffee Drinkers
One brews for 24 hours. The other takes five minutes. The cold brew vs iced coffee gap goes deeper than prep, and coffee trends keep widening it. 
Is Sparkling Water Bad for Teeth? Dentists and the ADA Finally Settle It
Plain sparkling water is far safer for teeth than soda. But flavored varieties, citric acid, and constant sipping change the answer. Dentists break it down simply. 
Low Carb Snacks for Weight Loss: The Healthy Weight Loss Snacks That Keep Cravings in Check
The snack aisle is full of traps. These low carb snacks cut through the noise and deliver the healthy weight loss snacks that registered dietitians recommend. 
The Appetite Stimulation Effect of Artificial Sweeteners Most People Have Never Heard Of
Separating artificial sweeteners myths from research: what appetite stimulation studies on sucralose, stevia, and aspartame actually found. 
Rodent Hair Found in Aldi's Spinach Bites: Latest Food Recalls and Food Safety Tips to Know
Aldi's Simply Nature Spinach Bites are among the latest food recalls for rodent hair. Here are the lot numbers to check and the food safety tips that apply. 
Your Food Safety Routine Has a Plastic Problem: Storage Tips Experts Wish You Knew
Most kitchens store the wrong foods in plastic without realizing it. These food safety facts and storage tips show exactly which habits to change first. 
Dirt Cake Ice Cream Is Here: Hudsonville's New Flavor Is a Viral Food Trend in a Pint
Frozen gummies that actually stay chewy? Hudsonville Ice Cream's new Dirt Cake flavor is the viral food trend hitting Walmart, Kroger, and Meijer right now. 
Break the Fast Right: 10 Easy Ramadan Recipes for the Ultimate Eid al-Fitr Table
Biryani, baklava, luqaimat, and more. These easy Ramadan recipes are the quick homemade meals that make Eid al-Fitr feel like the celebration it was made to be. 
The Fasting Benefits Are Real. Here Is What the Research Actually Shows
The fasting benefits are real, but they depend on more than timing. This intermittent fasting guide breaks down what the research actually shows for beginners. 
From Onigiri to Matcha Lattes: How the Konbini Food Trend Became a Global Japanese Snacks Moment
Fresh deliveries three times daily, seasonal menus, and viral Japanese snacks. Here is what makes the konbini food trend impossible to ignore right now. 
The Middle East Oil Crisis Just Reached Japan's Snack Aisle and Wasabeef Is First to Go
No heavy oil, no boilers, no chips. The Middle East oil crisis is now food inflation news, and Japanese food trends may never look quite the same.
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