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Tag: Health

'Walnuts' Health Benefits to Combat the Risk for Diabetes

When people in the study added 56 grams of walnuts (2 ounces, or about 14 walnuts) to their daily diet for six months, they had improvements in blood vessel function and reductions in “bad” LDL cholesterol.

By Denise Valerie Uychiat

'The Color and Shape of Your Food Can Make You Lose Weight, Find Out How

Numerous research on food technology suggests that our overall experience on food specifically flavour is a fusion of our senses— not merely the nose and palate. Health and food journals actually point to our sense of sight as a major role player on how we take in food and how it greatly affects our appetite.
'Change Healthy Snacks that are Secretly Making People Fat

There are foods that belong to the "healthy snacks" category like cereal bars and bran-flakes that are actually full of sugar. They provide a temporary boost of energy but eventually eating one will make you gain weight.
'Daily Steps to Follow In Order to Ease Arthritis Pain

These simple steps help realize the long-term goal of treating arthritis. He then detailed some ways to ease the pain cause by arthritis.
'Bipolar Disorder and Marijuana

Can marijuana be used for bipolar disorder treatment?
'How a Spoonful of Sugar Before Physical Activities Makes a Difference

A new research suggested that adding a tablespoon of sugar into a bottle of water before any big physical event could help make a difference between success and failure.
'Cascara: The Tea in the World of Coffee

Who would have thought that there's a tea in the coffee world?
'Cutting Sugar Levels in Packaged Food: Is it Possible?

Sugar reduction in packaged food has been called for by health authorities worldwide. Reducing salt in most packaged goods have been successful, but will the same approach apply to sugar?
'Diet Not Working? You May Have a Ton of Excuses

How many people actually follow through this resolution all throughout the coming year? What are the most common reasons why they fall off the wagon just within the first few weeks of the New Year?
'Make Good Food Choices to Keep the Body Fit and Healthy

Every diet is different and the result and effect is also different per person. Therefore, what your body needs may not be known by following some fad diets that are being advertised. The body needs change every few years.
'Experts Reveal These Foods are Good for the Brain

Listed here are some foods that studies have proven to be good for our brain. Whether you're interested in them to boost your memory or simply want to stay healthy, make sure that you incorporate these in your diet.
'Halotherapy: Inhaling Salt Help with Respiratory Diseases

There is a new and natural way to combat respiratory ailments. This treatment uses salt as the key ingredient.
''Effective Diet Tips': Healthy Food Differ For Each Individual

Having an effective diet actually differs from each person's metabolism.
'Fruits That Are Low in Sugar To Improve Your Health

As stated by Bonnie Taub-Dix, a registered dietitian and author of Read It Before You Eat It, "Fruit provides a lot of things people need. Fruits provides vitamins, minerals, and antioxidants. It also hydrates individuals and provides with fiber, which fills people up."
'Stay Full with the Right Plant-Based Diet

Some people has misunderstood the weight of plant based food to our body. Being healthy doesn't mean you won't eat any meat at all. If possible, you eat more plants than meat to keep a balanced diet.