Green tea is the healthiest drink you can drink on earth. It tastes like no other, but it exhibits wonders that provides the body great benefits.
Green tea originated in China and has been used long time ago. Its application is seen with its many medicinal benefits from weight reduction to preventing cancer.
Ever wonder why green tea is healthier over the black tea?
Green tea avoids the fermentation process. This means, it is healthier because it retains the antioxidants and polyphenols that are removed with black tea.
Are you a green tea drinker? If not, read why green tea is good for you:
Green tea can make you smarter. Its main content is caffeine, a stimulant that makes you active and sharp. But unlike coffee, it has minimum caffeine so it is safer and healthier. Aside from caffeine, green tea has amino acid L-theanine, which enhances inhibitory transmitters that has anti-anxiety effects.
Green tea helps you curb fats. Several studies showed it increases metabolic rate by 17 percent and increases energy expenditure by four percent.
Green tea decreases risk to infection and improves dental health. Catechins in the tea can eradicate bacteria and viruses that make a person sick. When green tea is consumed regularly, a person will be less susceptible to infections.
Green tea has antioxidants that can protect you from cancer. In studies conducted earlier, women who drink green tea frequently are 22 percent less likely to have breast cancer.
Green tea protects you from developing Alzheimer's and Parkinson's. It also inhibits brain-ageing. What's in green tea? It contains catechins that have good effect on neurons as it lowers the risk of Alzheimer's and Parkinson's disease.
Green tea helps prevent Type II Diabetes. Researches show that green tea has the potential to lessen blood sugar levels and improve insulin sensitivity with persons suffering from Type II Diabetes.
Green tea has healthy compounds that promote health. It is loaded with polyphenols such as catechins and flavonoids, both are powerful antioxidants. These compounds prevent free radicals in the body associated with diseases and early ageing.
There are still many to mention benefits of green tea to our health. Can you think of something more? Grab your green tea now and experience its wonder.
