The latest food fad? Bone broth!
If you are searching for nutritious yet cheap soup that you can have in any part of the day, bone broth is the answer. Go to the nearest grocery and pack yourself some animal bones, green vegetables and herbs.
Bone broth is simple and quick to prepare. Just boil the ingredients and in an instant you have a healthy flavorful soup. Not only has this soup made a great accompaniment in the cold breezy weather, bone broth delivers a lot of health benefits that can make you feel better.
Bone broth is made up of cartilage and bones with less meat. It is simmered for a longer time to make it more flavorful. It is packed with collagen, gelatin and different minerals.
Do you have colds or fever? Feeling pain on your joints? You are feeling a little indigestion? Bone broth will provide the answer.
Here are the reasons why you should try bone broth.
Bone broth is nutritious. It contains amino acids (glycine, arginine and proline), minerals (calcium, phosphorus, magnesium, silicon and more), vitamins and antioxidants.
Bone broth can overturn heart ailment by lessening the build up in the arteries.
It can lessen visible stretch marks, wrinkles and cellulite due to its high collagen content.
It is good for nails and hair because also of collagen.
It also helps in making teeth stronger with mineralization.
This is the perfect soup for improving your moods and clearing your minds.
Bone broth has antioxidant that fights toxins in the body.
It is good for digestion as it normalizes the secretion of gastric acid and bile salts.
It is proven to combat adrenal fatigue.
Bone broth keeps the joints and connective tissues healthy.
Bone broth is known to heal the gut and aids in nutrient digestion.
It makes you look at your best because it has excellent benefits to your hair, nails and skin.
