Tag: health and wellness
'The 6 Not-So-Pleasant Food
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'Research Found Surprising Facts How Desk Job is Sabotaging Your Sleep
A recent research found that spending hours on your desk could disrupt your sleep. How's that possible? -
''Skin Deep' Things Your Hair and Nails Imply About Your Health
Pay attention to the waring signs both your hair and nails are giving out. -
'Can't Stop Smoking? Blame It On the 'Pleasure Gene'
Science revealed that some individuals couldn't stop smoking just by will power alone. -
'Cascara: The Tea in the World of Coffee
Who would have thought that there's a tea in the coffee world? -
'Different Types of Meditation and It's Effects on the Brain
Each mediation technique is different from the other. -
'"Your Mind Changes Your Brain" How Meditation Changes the Brain's Pathways
Not only does it calm the mind, but meditation also changes the brain. -
'Vitamin E: Why Does the Body Need it?
Vitamin E has numerous benefits that everyone most take note of. -
'Organic Plant-Based, Whole Food Options for Endurance Exercise
there are several organic alternatives to replace the body's electrolytes. -
'Table for One: Studies Reveal that People who Live alone More Likely to Have Unhealthy Diets
Our results found that people who live alone have a lower diversity of food intake and a lower consumption of some core food groups like fruits and vegetables and fish- Katherine Hannah -
''LUPUS': An Autoimmune Disease that Can Ruin A Girl's Life
Complications from lupus can occur in any of the organs that lupus commonly attacks.- Dr Doruk Erkan -
'Mothers Shouldn't Feel Guilty When they Can't Breastfeed their Baby
There are a lot of reasons why mothers can't breast feed their babies. It may be because of adverse effects of medicine she is taking because of something. Some medications are not advisable for breast feeding mothers, that's why they can't. These reasons are valid. -
'The Connection Between Mental-Emotional Health & Physical Illness
Studies reveal that mental health can greatly impact physical health. -
'Mobile Device and the Way it Affects Your Sleep
Numerous studies have emerged that sleep is often disrupted my mobile devices. -
'If Fish Is Brain Food, Can Fish Oil Pills Boost Our Brains, Too?
It was then reported that sea food consumption of more than 8 ounces can aid in reducing the risk of death and other cardiovascular diseases. Additional studies have linked that regular consumption of fish could lower the risk of cognitive decline as we age.
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