10 remarkable foods that are rich in starch

Jul 27, 2020 02:13 AM EDT | By Wyn J. (staff@foodworldnews.com)

(Photo: Pixabay)

Carbohydrates are essential to one's body. It's where the body gets the energy to function correctly. Carbs have three categories: mainly fiber, starch, and sugar. Ámong the three, starch is the most common carbohydrates that people intake daily. 

Starch mainly comes from grains, and most starches are found in cereal grains and root crops. This is the most consumed type of carbohydrates, and it is known as the best energy source. 

Experts classify starch as one of the most complex types. The reason why it's a complex carb is that it contains tons of sugar molecules.

However, back in the days, complex carbs are known to be healthier and better options in specific diets. Whole-grain starches release sugar that the blood needs, and it refrains from increasing its levels. 

If you want to know which foods are high in starch, here are ten foods rich in starch:

Rice Krispies

This type of starch is a popular breakfast meal in large part of the world. Rice Krispies are made of puffed rice and cooked with sugar. Although it might seem like Rice Krispies are unhealthy, they contain vitamins and minerals. 

Rice Krispies are also highly processed, making it high in starch. An ounce of it can give you riboflavin, iron, vitamins B6 and B12, thiamine, and folate. Each serving has about 20.2 grams of starch. 


Commonly, flour is used for baking and making breading for fried foods. It is one of the most common pantry staples that every kitchen has. Flour can come in all sorts, such as wheat, millet, refined wheat, or sorghum. 

Millet flour has about 83 grams of starch, sorghum has 82 grams, and white flour has 81.6 grams per one cup. Each type of flour has its vitamins and minerals in it, which is beneficial for the body. 


One of the healthiest grains that one can take is oats. It contains fat, fiber, and protein that are among the best types of vitamins and minerals. Oats contain 46.9 grams of starch per cup.

Instant Noodles

Instant noodles are one of the most popular storage foods that are easy to cook whenever you want. These are highly processed, but they are deficient in nutrient content. Thus, many consider instant noodles as junk foods. A pack of instant noodles has 47.7 grams of starch.

White Bread

Just like refined wheat flour, white bread is also high in starch. When you eat two slices of white bread, you will gain 40.8 grams of starch. If you're going for a healthier option, opt for whole-grain bread than white bread.


There are countries, such as Asian countries, where rice is their staple food. It is one of the most consumed foods in the world, as well. For uncooked rice, it has a starch content of 80.4 grams of starch per 3.5 ounces. When it's cooked, the starch content drops down to 28.7% per 3.5 ounces.


Just like rice, corn is also one of the most commonly consumed foods in the world. In the vegetable chart, corn has the highest starch content. A cup of corn has about 25.7 grams of starch. Corn is rich in fiber and folate.


When corn is dried and crushed, it turns into cornmeal. This is a natural, gluten-free flour that is healthy, and very high in carbs and starch. A cup of cornmeal contains 117 grams of starch and 126 grams of carbs.


This popular snack is high in starch because it is made of refined wheat flour. This may increase blood sugar levels. A cup of pretzels contains 42.8 grams of starch.

Saltine Crackers

Also known as soda crackers, saltine crackers are high in starch because it is made from refined wheat flour. Most people eat these crackers with soup. A serving of saltine crackers has 11 grams of starch.

ALSO READ: Top 5 Best Rice Substitutes

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