5 Keto-Friendly Snacks to Satisfy Your Cravings

Oct 22, 2020 10:47 AM EDT | By Kristine M. (staff@foodworldnews.com)

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Everyone experiences afternoon slumps that make you crave for something sweet or salty. The challenge is how to satisfy your craving while trying to watch your weight.

Snacks are often loaded with sugar and carbs and can easily ruin your diet, especially if you are trying to shed some pounds.

Worry no more! The good news is there are keto-friendly snacks that can satisfy your cravings without compromising your diet. Here are 5 keto-friendly snacks that is sure to leave you feeling satisfied.

1. Hard-boiled Eggs

5 Keto-Friendly Snacks to Satisfy Your Cravings
(Photo : Unsplash / Ruben Rodriguez)

One of the easiest to prepare for your snack time is hard-boiled eggs. They are also available at grocery stores, making it a quick grab-and-go snack.

Eggs are packed with nutrients to keep your energy levels up without the unwanted carbs. You can opt for plain hard-boiled eggs or you can also play around and try different recipes using it. 

According to Healthline, eggs can help you feel full for an extended period of time. This leads to consuming fewer carbs that promote weight loss. Additionally, eggs are rich in protein, which helps reduce the levels of hunger-promoting hormones.

2. Avocado

5 Keto-Friendly Snacks to Satisfy Your Cravings
(Photo : Unsplash / Irene Kredenets)

Another go-to keto-friendly snack is avocado. Medical News Today says that this fruit is highly regarded for its excellent nutritional value and is added to various dishes due to its good flavor and creamy texture.

It is also referred to as a superfood and has become a popular snack for health-conscious and dieting individuals. It is for their high content of heart-healthy fats that avocados make a great addition to a ketogenic diet.

Providing an array of other essential nutrients, including vitamin K, folate, vitamin C, and potassium, avocados are also low in net carbs and nearly 7 grams of fiber in a 100-gram serving. Like eggs, you can also opt for various recipes using avocados to make your snack time more enjoyable. 

3. Dark Chocolate

5 Keto-Friendly Snacks to Satisfy Your Cravings
(Photo : Unsplash / Charisse Kenion)

Who doesn't love chocolates? One of the dieting challenges is staying away from sweets, which creates a problem for many chocolate-lovers out there.

However, a keto-friendly snack you can try is dark chocolate. It is a sweet and delicious treat. In addition to that, high-quality dark chocolate is quite nutritious.

Dark chocolate is made with very little to no milk, has less sugar, and high cocoa content. High-quality dark chocolates usually contain 70% cocoa and are considered rich in flavonoids, which are potent antioxidants. 

4. Bulletproof Coffee

5 Keto-Friendly Snacks to Satisfy Your Cravings
(Photo : Unsplash / Krister)

A lazy afternoon snack time will not be complete without one of the most popular beverages - coffee. However, regular coffee won't cut it if you are watching your weight. The solution to that is the keto-friendly version, which is the bulletproof coffee or butter coffee. 

According to Bulletproof.com,  the main benefits of bulletproof coffee are long-lasting energy and a feeling of mental clarity due to the combination of ketones and caffeine.

5. Coconut

5 Keto-Friendly Snacks to Satisfy Your Cravings
(Photo : Unsplash / Tijana Drndarski)

Coconuts are considered as one of the go-to keto-friendly snacks because it is the richest source of healthy fats while having extremely low carbs.

It contains delicious soft white meat that is rich in fiber. It also contains MCT or Medium-chain triglycerides, which are natural sources of essential healthy fats. 

MCTs are known to have thermogenic properties that are good at burning fats and reducing the visceral fat in your abdominal area.

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