Here's What Will Happen to Your Body When You Eat Chocolate Everyday

Jan 16, 2021 07:48 PM EST | By Josh Summers (

Here’s What Will Happen to Your Body When You Start Eating Chocolate Everyday
(Photo : Christopher Furlong)
A reduced price deal is seen advertising chocolate confectionery in a shop on July 27, 2020 in Birmingham, United Kingdom. The British government plans to more strictly regulate how sugary and high-fat foods are sold and advertised, including a ban on "buy one get one free" promotions for unhealthy foods.

Chocolate may be one of the best comfort foods you don't have to make since it is readily available in grocery stores. The distinct taste of sweetness and bitterness combines and compliments each other, making it satisfy us. With the stress that COVID-19 and other phenomena taking so much on our emotional and mental health, chocolate may be one of the things you hold on to be sane, making you start eating chocolate every day.

Effects of eating chocolate every day

You still might not notice but eating chocolate every day can make changes in your body, both desirable and not. So to ease your worries, here are the side effects of eating chocolate every day that you might not notice are benefiting the body and, at the same time, is heightening some risks.

Read also: Chocolate Lovers Have Healthier Brains, Says Science

Chocolate and memory

Eating chocolate every day may benefit your memory and brain health. The List mentions a study from Loma Linda University that eating dark chocolate can increase the gamma frequency in some parts of the brain. In an interview with Healthline, associate dean of research from the School of Allied Health Professions at Loma Linda University, Lee Berk, DrPH, notes that the gamma is the highest frequency and is related to the highest level of cognitive processing for memory.

Chocolate and blood pressure

Surprisingly, even though it is not beyond human knowledge that most varieties of chocolate have added sugar in it, this sweet treat still helps lower blood pressure. Harvard Medical School reports that the flavonoids present in cocoa can lower cholesterol. It also benefits the body by increasing the good or healthy cholesterol, improving blood flow, and reducing insulin resistance.

Chocolate and Stroke

Live Science notes that chocolate eaters can clump platelets together more slowly, reducing the risk of a heart attack. Eat This Not That mentions a study found in the Journal of American Heart Association (JAHA) entitled Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, which suggests that chocolate polyphenols can increase the blood flow by widening the blood vessels.

To experience the benefits mentioned, Live Science notes that the beneficial flavonoids are bitter. That is why commercial chocolate usually does not have it. It might be smarter to take advantage of dark chocolate instead of milk chocolate. But eating it every day can still affect the body in an undesirable manner.

Chocolate and Migraines

Everybody hates this kind of pain we feel in our heads, affecting so much of our life, including our work. The American Migraine Foundation, as mention by The List, points out that chocolate is the second most triggering food for migraines. The List also added that some of the chemical s found in cocoa could cause a more prevalent migraine.

Chocolate and weight gain

The List notes that you should never substitute chocolate with fruits and vegetables even though it possesses these benefits because it is still a sweet treat, and the weighing scale won't like that so much. SO eating it in moderation is always a key to a healthy body.

Although eating chocolate every day has many benefits, it is still better to consume it moderately because it can take a toll on our body in the long run, which might be regretful. It is better to eat them as comfort food and not indulge in most of the time.

Related article: Chocolate as Medicine? WHOA!

WATCH: Benefits and Side Effects of Eating Too Much Chocolate from Oh! Did You Know? 

© 2018 Food World News. All rights reserved. Do not reproduce without permission.


Get the Most Popular Food Stories in a Weekly Newsletter
Food Biz
Peanut Butter

Reese's Ultimate Peanut Butter Lovers Cup: Keto Diet Perfect?

Is the Reese's Ultimate Peanut Butter Lovers Cup perfect for keto dieters?

Nestlé Toll House

Nestlé Toll House Makes Baking Sparkly With New Disco Glitter Chocolate Chip Morsels

Nestlé Toll House releases new disco glitter chocolate chip morsels, which can make any of your chocolate creations cuter, prettier, and sparklier!

Klondike Cones and Klondike Shakes

Unilever Revolutionizes Dessert Time With Klondike Cones and Klondike Shakes

Unilever PLC is expanding the Klondike brand into two new categories by launching two new products - the Klondike Cones and Klondike Shakes.

Real Time Analytics