Tag: high-glycemic index carbohydrates

'Do Not Eat These In The Morning: Top 10 Breakfast Items To Avoid

For most people, eating breakfast is very important as it is the source of energy needed to start the day's tasks. However, a lot of common breakfast items are actually dieting traps that would be best avoided. Here are the top 10 common breakfast items that one needs to avoid.
By Mark Jason Alcala
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