Orthorexia nervosa is an eating disorder that begins with good intentions. Many associate its roots to clean eating - a healthy eating trend that originally targets reducing or eliminating toxic, unhealthy food items and practices from day to day meals. Clean eating has aided hugely in addresses rising cases of such health problems as obesity, heart diseases and diabetes. Celebrity chef Nigella Lawson, health blogger Jordan Younger and The Huffington Post's Besma Whayeb weigh in on this eating disorder that Dr. Steven Bratman called Orthorexia,
Research revealed that stress could not kill you.
9 Practical Ways to Beat Anxiety: Adele, Scarlett Johansson, Abraham Lincoln, Others Suffered from Anxiety Disorders
If you think anxiety is getting the better of you, try these easy and practical ways to beat anxiety.
the importance of understanding the struggle behind ADHD.
PTSD is a term we usually hear when someone experienced something traumatic, stressful and sometimes life changing situations. These people are then directed to a therapist and some other drugs. According to Brisbane Times, there is a study that says that exercise can be a treatment for PTSD.
Any kind of exercise whether it may be mild or extensive physical activity that we can do during our leisure time of a current healthy habit is said to be helpful to our mental health
Wait, WHAT?! Having cats can cause Schizophrenia?!