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Tag: nutrients

'Is Going Vegan All the Way the Smarter Choice?

An all-vegan diet, which excludes all animal products such as milk, cheese, eggs and fish, is touted by its proponents as nutritionally-superior compared to other types of diets. However, there is a danger of certain nutritional deficiencies because plant sources do not contain all the nutrients required by the body in sufficient amounts. This led some to propose that an all-vegan diet might not be for everyone.

By Mark Jason Alcala

'Fruits and Vegetables Declining in Nutrients

Did you know that fruits and vegetables today contains lesser nutrients than previous decade? Numerous studies have already revealed this trend.
'Are Vitamin Supplements Really Good for You?

For most people, it is quite common to take a supplement or two with breakfast, especially at this time of the year. But is it worth it?
'Ways to Lose Weight and Save Money

Even a person's money is tight, not every slim-down plan requires expensive gym membership, a personal nutritionist, or a $70-a-day juice cleanse. There are secret weight loss tricks that will save a person money and burn calories.
'Delicious Weight-Loss Food You Should Eat

Banana peels are often overlooked as afood waste, places like India and the Caribbean, transform banana peels not just into delicious food, but to also helps a person lose weight. The new secret for weight loss today are the banana peels.
'Lose Weight On These Fatty Food

The conventional advice that if a person wants to lose weight, he needs to eat less fat may be wrong. Now if a person really wants to get in shape, let go of the "low fat" food and eat these fatty food instead.