protein shake
3 'Healthy' Foods Nutritionists Say Aren't Good at All
Over the years, some healthy foods are hyped to be the next big nutritious thing that you are encouraged to eat. But now, nutritionists want us to think twice.
Here's The Rock's Favorite Protein Shake Recipe
Apart from sharing the protein shake recipe, The Rock revealed why it is such a good thing to wolf down carbs and protein, as well as sugar, after a workout.
A Complete Guide for Whey Protein and Its Benefits
Whey protein is more than just a muscle builder. Here are some things that you need to know about it.
Why A Protein Shake May Not Be A Good Idea
A nutritionist recommends that it is better to get one's calorie requirements from eathing rather than drinking.
‘Barbell Brew’ May Soon Replace Protein Shakes For Gym Goers
Muscle Food, a UK site selling sports nutrition products, has come up with the all-new "Barbell Brew". The beer claims to be rich in proteins and having fewer calories than lean beers.
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