Over the years, some healthy foods are hyped to be the next big nutritious thing that you are encouraged to eat. But now, nutritionists want us to think twice.
Apart from sharing the protein shake recipe, The Rock revealed why it is such a good thing to wolf down carbs and protein, as well as sugar, after a workout.
Whey protein is more than just a muscle builder. Here are some things that you need to know about it.
A nutritionist recommends that it is better to get one's calorie requirements from eathing rather than drinking.
Muscle Food, a UK site selling sports nutrition products, has come up with the all-new "Barbell Brew". The beer claims to be rich in proteins and having fewer calories than lean beers.