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TikTok's #OatzempicChallenge: Health Hack Or Hype?

TikTok is buzzing with the #OatzempicChallenge, promising rapid weight loss with a simple blended oat drink. But is this trend all it's cracked up to be? Let's break down the facts and separate the truth from tall tales.

By Judy McGuire

5 Fermented Foods That Are Good For Your Health

Learn more about the five fermented foods that are beneficial to your health! Microorganisms can make food through fermentation, such as wine and vinegar.
5 Ways to Make Your Food Healthier Without Compromising its Taste

Discover how you can make healthy food without compromising its taste. Although some argue that healthy foods lack flavor, there are different techniques to make food appear flavorful and delicious.
Know Where To Eat Healthier With The Best Vegan Restaurants In The U.S.

Hey there Vegan friend, this is for you! If you want something plant-based or simply craving "something healthy," these vegan restaurants are a must-try.
Tips to Smart Snacking While Stuck at Home

A healthy snack amid the COVID-19 pandemic is easy to prepare for anyone who spends their days at home.
What Happens to Your Body When You Eat Watermelon Every Day?

Watermelon is one of the best fruits this summer. It is sweet, refreshing, low in calories, and most of all loaded with health benefits. But what happens to your body if you eat watermelon every day?
Eating Chocolates Daily Makes your Brain, Heart "Stronger and Better," Studies Say

Science is on the side of those who want to eat chocolate daily. A new study published in the journal Appetite has been linking a daily dose of chocolate consumption to a 'younger, more active' brain and a healthier and stronger heart.
Cheers! Beer’s No Longer A Health Threat!

A recent study found a controversial suggestion that changes the way you drink alcohol. A recent study found a controversial suggestion that changes the way you drink alcohol.
Chris Kresser Gives Advice On Healthy Eating

Listen to Chris Kresser if you want advice on diet and food. According to Kresser, one of the keys to long life is food. As he said, according to an article in The Entrepreneur:
Study Finds That Bigger Wine Glasses Makes People Drink and Spend More

A study suggested that wine drinkers that are served with bigger wine glasses will most likely consume more alcohol and spend more money as well.
Fitness Fads: Rundown of the Funniest and Most Unique Routines in 2015 [Watch]

A list of the funniest and most unique fitness fads this year People have been too conscious about their health and fitness the last 11 months. There were a lot of fad diets that are expensive but claimed to have good benefits to everyone's health.
Healthy Holiday Dessert That Will Be Perfect for the Christmas Dinner Table

A list of healthy holiday desserts that contain mainly nutritious ingredients, but still create an end product that’s delicious.
What Is a Mediterranean Diet? How Does It Help in Losing Weight?

Weight loss is another reason to start taking fish oil supplements during meals. It has been proven time and again that fish oil can reduce the risk of heart disease, stroke, and cut blood pressure and cholesterol level.
Back Pain? Here are Some Helpful Tips to Take Care of Your Spine

Taking care of the spine will assure us of a lower risk of spine pains and problems Health is wealth as they say. Many people who are busy have to make extra effort in order to ensure that they are in top shape.
Just How Healthy Is Your Green Smoothie?

A green smoothie/juice can create a bit of a buffer to nutritional and life stresses - but only if you do it right.