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'Health Benefits One Can Get From Broccoli

A lot of people don’t like eating broccoli mostly because it’s green and it doesn’t look tasty at all as what they usually say, here are the reasons why people should reconsider broccoli:

By Hazel Zol Marie Cañete Baloyo

'Two Cans/Bottles of Beer a Day Can Be Good for One's Health

People who regularly consume a couple of beers a day are actually doing it right
'Drinking a Shot of Olive Oil a Day Can Actually Lengthen One's Life.

They said that drinking a shot of olive oil is a healthy diet and can cause one’s life to be longer.
'Chocolate as Medicine? WHOA!

Recently, scientists had invented chocolates that are so healthy it can be taken as a medicine. How?
'The Effects of an Ambivalent Relationship on Couple’s Health

Brigham Young University issued results on a study about the effects of marriage on the health of married couples. The outcome indicates that couples in an ambivalent relationship may have poorer cardiovascular health compared to those who are in a healthy and supportive relationships.
'1 Hour of Walk Daily Instead of 1 Hour of Sitting Makes You Live Longer

A new study proposes to swap every 1 hour of sitting every day by means of walking to decrease death by 12 -14%.
'The Truth About Microwaving Food

So what you thought about microwaving food might not be so true after all.
'Celebrities Choice of Healthy Food Influences Fans, Other People

While celebrities have all the money in the world to get them any type of food they want, many are still going the healthy route and choosing food that is good for their body.
'Healthy Foods Doctors Want Banned

Among the top cardiologists, gastroenterologists, plastic surgeons, OBGYNs, and specialists in the fields of sports medicine, obesity and preventative medicine, most recommend to prioritize eating an array of fresh produce, whole grains, lean meats, and healthy fats. However, there ar foods that should be avoinde even when they are "health" foods.
'Turning Bad Body Fat Into Good Fat

In the journal Cell Metabolism, a newly released study has proven that flabby white fat has the possibility to turn into calorie-burning, metabolism-boosting brown fat. A person can gain fat as long as it's healthy brown fat and not white fat.
'Carbs That Can Help You Lose Weight

The real deal is that, most of the vitamins and other micronutrients a person needs to shut down their fat genes, not to mention the fiber necessary to keep a person's bellies healthy and full, are found in carbs.
'Mediterranean Diet is Truly Good For your Health

The Cancer Society Research Centre researchers, found out that men with prostate cancer can benefit from Mediterranean-style diet. The researchers study found that "olive oil, fruit and vegetables, legumes (pulses), whole-grains and poultry with some fish and seafood" will respond favorably to men with prostate cancer
'One Ingredient A Nutritional Breakfast Should Have

The addition of just one ingredient can drastically change a meal into a nutritional powerhouse. The small-but-mighty sunflower seeds can transform a breakfast cereal into a nutritional breakfast as sunflower seeds have the highest natural source of the powerful antioxidant vitamin E.
'Blackcurrant Juice Health Benefits

A daily glass of blackcurrant juice could make you happier, more mentally agile and even help alleviate the symptoms of brain disorders such as Parkinson's, scientists have found.
'Good Fats That Comes From Fish and Vegetables - A Heart-Healthy Diet

A Swedish study suggests, that older people who eat plenty of fish and vegetables may live longer than people who don't. The two fatty acids found in fish - EPA and DHA were associated with roughly 20 percent lower odds of death for both men and women.