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Healthy foods & Diet

Fight Bloating And Flatten Your Stomach With These Foods

Everyone loves to have a flat stomach. But unfortunately for some, this task is so hard to do. After a night of partying, drinking, and eating, bloating usually happens next. But how will you deal with bloating to flatten your stomach?

By ABC

Trans Fats And Memory Damage In Men Might Be Related, According To New Study

It seems that steering away from products such as margarine should keep men remembering better for a long while to come, or at least help it won't damage their brain storage capacities, as trans fats and memory seem to be on bad terms with each other.
Mediterranean Diet’s Health: A Full Year After Using It Benefits Continue, Says New Study

New studies have found that the Mediterranean diet's health benefits actually continue long after stopping it.
Eat these Foods For Healthy Heart

Eat these foods for healthy heart- You can have a healthy diet from breakfast to dinner that is filled with foods good for your heart. Group of researches have already proven that what you eat and drink could save you from acquiring chronic degenerative diseases.
Foods That Fires up Your Metabolism

Do you want to shed-off some pounds but don't have the time to go to the gym or try new sports? Here are some of fat-burning foods that you add on your shopping list.
Cut-off 500 Calories a Day the Easy Way

You've done 'Zumba,' aerobics, running, and even depriving yourself to eat, but still that extra pounds bulging on your tummy seem so hard to get rid of. Sounds familiar?
Beer is Good For You! Alcohol May have Health Benefits for Heart and Bones

People always give red wine the credit, but some dieticians are now saying that beer may also be good for you.
Michelle Obama Announces New Junk Food Advertising Rules for Schools

No advertising for sugary foods and drinks in schools under the Obama administrations new rules. Michelle Obama announced the Obama administrations new rules regarding the advertising and promotion of unhealthy foods in schools.
Eating Healthy Cost $1.50 Extra Per Day, $550 Per Year

Having a healthy diet may be more complicated than one thinks. Having a healthy diet may be more complicated than one thinks. According to FOX News, a new study, which analyzes information on diet and price from 10 countries, concluded that eating healthy does cost an individual more money.
Food Addiction and Milkshakes: What's the Connection?

Foods that are high in refined carbohydrates may trigger addictive behavior just like nicotine or cocaine, U.S. and German researchers say.
McDonald's CEO to 9-Year-Old Girl: We Don't Sell Junkfood, I lost 20 lbs Eating McDonalds

McDonald's CEO Don Thompson made a super-sized error when he told a girl, age 9, that his fast-food chain doesn't sell "junk food." He also said he has lost a whopping 20 pounds by eating McDonald's, in a bid to squash the ongoing relationship between McDonald's and obesity.
Forget Crash Dieting, Turn to Super Foods to Slim Down That Waist Line

Summer is just around the corner which means many people will find themselves crash dieting in order to obtain that "perfect", beach body. What is a crash diet? A crash diet is one that contains a caloric intake far below what the body essentially needs. It lacks the proper amount of nutrients and offers dieters a quick way to get slim
Your body's "Food Clock" Busy

During the Holiday season, sudden overloading treats and gluttony make your body's 'Food Clock' upset with the hands spinning. A new study at the University of California, San Francisco revealed how 'Food Clock' of our body works on a molecular level.
Kids with Food Allergies Targeted for Bullying

Many children with food allergies may be bullied at school according to the research published Dec. 24 in Pediatrics.
Keeping Teens Healthy: Whole-Grains Recipes

The Journal of Nutrition & Food services recently reported that teens ages 13 to 19 do not consume enough whole grains.