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'Will Eating Before Bed Make Us Fat? Study Reveals It Won't Unless We Eat Snacks High in Sugar and Calories [VIDEO]

If our midnight snack is consistently high in calories and sugar, it could eventually lead to weight gain, especially if we’re not burning some of that off when we are awake.

By Denise Valerie Uychiat

'Want Better Diet? Canned Fruits and Vegetables Linked to Healthier Diet

In a recent U.S Study, it was found that people who eat canned fruits and vegetables may lead a healthier diet in life compared to those people who do not consume canned goods. Is that even possible?
'How a Spoonful of Sugar Before Physical Activities Makes a Difference

A new research suggested that adding a tablespoon of sugar into a bottle of water before any big physical event could help make a difference between success and failure.
'Fruits That Are Low in Sugar To Improve Your Health

As stated by Bonnie Taub-Dix, a registered dietitian and author of Read It Before You Eat It, "Fruit provides a lot of things people need. Fruits provides vitamins, minerals, and antioxidants. It also hydrates individuals and provides with fiber, which fills people up."
'Study Says: Ditch Sports Drink, Drink Sugary Water For Optimal Performance

Research suggested that drinking a glass of water with a spoonful of sugar is way better than chugging down sports drinks.
'Low Sugar Diet Will Surprisingly Make You Love Your Sweets Even More the Next Time You Eat Them

In a new study, people on a low-sugar diet found sugary foods much sweeter than they had when they were on a high-sugar diet.
'Sugar: The Cocaine of Food World

There are reasons why sugar should be avoided, why it should be replaced and what to replace it with.
'Weight Loss: Drink More Diet Coke, Study Says

If there is one beverage that would give you added calories, it’s soda. But study shows that low calorie drinks such as Diet coke can help you in losing weight and even exceeds the benefits of water.
'A Change That Will Create A Big Effect On Kid’s Weight

Sugary food is the most favorite food of not just American kids but most kids in the whole world. But consumption of huge quantities of sugar may lead to obesity and hyperactivity anywhere.
'The Secret to Glowing Skin: Lessen Sugar Intake!

Excess of sugar in diets can mar the teeth, increase weight and make the complexion unhealthy.
'The Most Confusing Things About Sugar

Sugar is often blamed for obesity and other illnesses. Though this may be true, sugar is important to one's body as well.
'The Next Artificial Sweetener Is Made From-- Sand!

A new artificial sweetener was created which is twice as sweet than the regular sugar and can reduce your sugar consumption.
'Food Startups Taking Market Shares of Big Business

Food startups encroachment of big food market shares is going strong.
'Australia Has New Food Pyramid

Australia comes out with new food pyramid which removes butter and sugar entirely.
'New Findings Show Sugar Should Only Be 5% of Diet

The UK has furnished a report saying that the daily intake of sugar should only account for 5% of daily calories.