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5:2 Diet: A Deliberate Diet Plan

‘Diets that allow all kinds of foods yet help to lose weight might sound crazy and unbelievable, but the 5:2 diet is all about that.

By Shilpa Chakravorty

Tofu: A Superfood With Numerous Health Benefits

As people are becoming more health conscious, they are seeking natural foods to remain fit and healthy. Contrary to the common belief that only lean meat consumption can help us to obtain the amount of protein required by our body, there are several vegetable products that can serve the same purpose, for instance, tofu.
Incorporate Essential Oils In Your Diet For Healthy Mind and Body

From time immemorial several cultures have been using essential oils in their diet with a view to keep them healthy. For instance, use of essential oils, especially olive oil, is extensive the Mediterranean Diet and Atkins Diet.
French Supermarkets to donate unsold food to charities; Banned from throwing away food

Because of the alarming rate of food that are put to waste by the world's population today, the government of France has banned local supermarkets from throwing away unsold food and letting them rot.
Top 10 Food Channels in YouTube you should Check Out!

If you are the type of person that needs constant food and cooking inspiration, you might want to check out these 10 YouTube channels that will definitely feed you-not just with yummy food recipes, but also with quirks and stories, making you feel that you are friends, wherever you are in this world.
Several Reasons Why You Should Drink Coffee Everyday

More than 18,000 studies have been undertaken during the last few decades to understand the health benefits offered by coffee. Findings of these studies have revealed that despite its somewhat bitter flavor, coffee contains several nutrients, which help to improve our mental health as well as boost memory and concentration.
Start Your Own Herb Garden In Your Dorm With This 7 Simple Steps!

Urban farming is fast becoming a trend in the city. Using that as inspiration, our Big Girls compiled seven tips to start your own herb garden in your very dorm room! Follow these simple tips!
McDonalds Happy Meal Boxes Includes A Book

Now a Happy Meal can not just make kids glad, it can make them smarter too! At least for the month of February.
McDonald's Kale Salad Has More Calories Than The Double Big Mac!

Since most fast food chains in America is trying to change their brand image as "junk" food, more and more restaurants have been offering relatively "healthier" alternatives-like salads.
5 Risky Diets To Stay Away With

The people carrying extra pounds with them are ready to go to any extreme just to cut off at least a few pounds of their body. A thin waistline is what everyone is craving.
Better Plane Rides With Free Food: American Air And United Air Brings Back Free In-Flight Snacks

Do you love to travel as much as you want to eat? If you nod your head yes, then this one's good news for you.
4 Worst-Selling Starbucks Drinks That You Can Barely Remember, Or Still Trying To Forget

Coffee and Soda Drink? What were you thinking, Starbucks? If you think that Starbucks always understands what everybody's taste buds would like, well you are wrong.
Children Eat More Junk Food When Exposed To Junk Food Ads, Study Claims

Another study confirms it: food commercials and ads of soda, sugar-based cereals and other 'unhealthy' food are extremely effective on children, crucial in shaping a child's diet and eating habits.
5 Festivals in February Foodies Wouldn't Want to Miss

If you are a certified Foodie, you must not miss these 5 food events around the neighborhood that will definitely let you have a taste of culture and a night of fun. Sure, February may be the love month, but love of food is still as good right?
5 Negative Effects Of Low Carb Diet

Almost every person who wanted to shed off some pounds has considered-if not doing the low carb diet.