A specialist in holistic and integrative medicine, Tasneem Bhatia, M.D., shares how the drinks that were crafted from traditional herbs in the Ayurvedic principle helps his patients to lose belly fat.
Many of the patients of Tasneem Bhatia asked him "Doctor, why can't I lose weight?" And as his patients said that they have tried exercise, they have tried cutting calories and they've tried just about everything that Western medicine has to offer but their desires to lose weight was not accomplished.
Tasneem Bhatia said that most people and even most Western doctors don't understand that to lose weight is not just about balancing a person's calories but weight loss can be obtained from balancing the body of a person, with an essential aspect of Ayurveda which is a centuries-old Indian medical practice which is based on proper nutrition.
Tasneem Bhatia prescribed his patients to combat belly fat with delicious drinks made of traditional herbs. The traditional herbs help to soothe the digestive system and stimulate weight loss.
Tasneem Bhatia, M.D., suggested Mango Lassi as a weight loss drink, and it is a popular weight loss drink from India and Pakistan. Where Mango Lassi "cools" the digestive system of a person and contains many healthy bacteria, or probiotics that intensifies bloating and reduce inflammation.
Golden Milk, a blend of milk and turmeric, where milk, which contains calcium is linked to lower body mass and turmeric will act directly on the human genes that control fat storage.
Drinking Ginger Tea is also a good way to lose weight, where it is known as a digestive aid.
Tasneem Bhatia suggested also to drink Chai that stabilizes blood sugar. Originated in India, chai is made by brewing black tea with a mixture of aromatic Indian spices and herbs.
As prescribed by Ayurvedic doctors, drinking Amla Juice with high in antioxidants. Amla Juice can actually reverse diabetes and cholesterol markers. And it can make a person's skin and hair glow.
