Best All-Natural Cereals for Weight Loss

Aug 06, 2015 02:55 PM EDT | By DonDon Navidad

The best all-natural cereals on the market has been recognized by the food lab at Eat This, Not That! Magazine. These cereals don't have a cute cartoon character on the front or a prize at the bottom, however, the cereals will energize a person's day right and help reach the weight-loss goals of a person.

The 18 Rabbits Veritas Granola that contains 280 calories, 16 g fat (5 g saturated fat), 20 mg sodium, 6 g sugar, 6 g protein (per 3 oz) - will fit a healthy dose of chocolate into a person's morning. Besides that 18 Rabbits Veritas Granola features a wide variety of seeds and nuts, it is also naturally sweetened with maple syrup and honey.

With 420 calories, 27 g fat (4.5 g saturated fat), 210 mg sodium, 12 g sugar, 15 g protein (per 3 oz), the McCabe's PB & Chocolate Granola can replace a person's great sweet afternoon treat. It is also sweetened naturally with maple syrup rather than white sugar - just like the 18 Rabbits Veritas Granola.

The Erewhon Crispy Brown Rice is a more nutritious choice, because it is made from brown rice. People who eat these 100 percent whole-grain, gluten-free puffs will have a 10% less belly fat rather than people who ate from processed white carbs. Erewhon Crispy Brown Rice contains 110 calories, 0.5 g fat (0 g saturated fat), 160 g sodium, >1 g sugar, 2 g protein (per 1 cup). The Erewhon Crispy Brown Rice pairs well with strawberries, raspberries or any of these belly-shrinking.

Heather Mangieri, RDN, a board certified sports dietetics specialist, said about the Arrowhead Mills Oat Bran Flakes, "I always start my day with ¾ cup of bran flakes with skim milk and ¼ cup of berries," Mangieri also stated, "I'm a very active person, so it's important that I kick off my day with a healthy dose of complex carbohydrates to fuel my morning. Bran flakes are a low-calorie, easy and inexpensive way to get many of the vitamins and minerals I need, including 100 percent of my daily iron." The cereal also provides her five grams of fiber, "which helps keep me regular," "It's one of the only boxed foods that I eat, but I eat it every single day - even on vacation."

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