The No. 1 Ingredient For Sculpted Abs That Costs Pennies a Day

Aug 13, 2015 02:49 PM EDT | By DonDon Navidad

For just 11 cents a cup, drinking green tea can help a person lose weight, as it may be the most potent fat-burning weapon known to man. The Tea Association of the U.S.A. reported that the sales of green tea in just the last 10 years have exploded by 60 percent from sales of $1.8 billion in 1990 it went up in 2020 by $47 billion.

The study of Taiwanese researchers of more than 1,100 people over a 10-year period. They found out that people who drank green tea had nearly 20 percent less body fat than those who did not. And a report from a Swedish study stated that a person drank green tea instead of water with their meals got less hungry ad nreportedly even in the span of two hours.

The effect of green tea on the person's belly fat and to build abs that  develop faster than ever, comes from the metabolism-boosting nutrient called EGCG. This can be found almost exclusively in green tea. The study showed that the EGCG simultaneously enhance lipolysis (the fat breakdown) and block adipogenesis (the formation of fat cells).

And for the green tea abs sculpting secret, a person must drink green tea before and after their workout. A study proved that a person who combined a 25-minute workout with a daily habit of 4-5 cups of green tea each day will lose an average of 2 pounds, compared to those who did the same workout, but no green tea intake.

Also, squeeze in some lemon when having a green tea. It is said that when a person sip a tea, an important percentage of the polyphenol antioxidants break down before they reach the bloodstream of a person.

The 10 pounds less in one week drinking affordable green tea worked for Tracy Durst, age 45, of Lewistown, PA. Tracy Durst said, "I went from a size 20 to a size 16, alive with energy," "This is not a diet or cleanse for me but a way of life!"

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