You Should Be Eating More Strawberries and Here's Why
Fruits are usually part of any healthy diet since they are rich in fiber, as well as healthy sugars. They're great for people who are looking to lose weight, regulate their blood sugar, and those who are looking for a low-fat, high-nutrient diet.
We all know that fruits, in general, are good for you, and there are hundreds of different kinds out there, but why should you eat strawberries in particular?
Sure, everyone loves strawberries, whether they're munching on them with some fresh cream, or they're using them for baking, cooking, or making delicious beverages. Strawberries are very versatile, and they lend their delicious, unique flavor nicely to a lot of different foods.
Aside from their delicious taste, these sweet red gems are said to have disease-fighting properties and can give you a much-needed vitamin boost. Take a look at its other benefits:
1. They are bursting with vitamins and antioxidants.
Strawberries contain a huge dose of Vitamin C, about 160% of what you need daily, for a single serving of eight pieces. It also contains polyphenols, a powerful antioxidant, as well as fiber, manganese, and potassium.
2. Strawberries lower the risk of heart disease.
Strawberries contain ellagic acid and flavonoids, both antioxidants, which can lower bad and increase good cholesterol in the blood. They also have an anti-inflammatory effect and also fight homocysteine, an amino acid related to heart disease.
3. They keep your blood pressure at bay.
Because they contain potassium, strawberries can counteract the negative effects of sodium. It is said that strawberries contain 134 mg of potassium per serving, so they can really help regulate blood pressure.
4. They help you manage your weight.
A cup of strawberries is the ideal snack, with its low amount of natural sugars and sodium, and is naturally fat-free and low calorie. A 1.5-cup serving will give you less than 100 calories!
Food is always an excellent gift choice at Christmas. But how do you select which edibles to give your loved ones? Well, help is at hand. Take a look at the following food gift ideas so you can decide who should receive them.
Are you interested to keep food fresh longer? Different types of tricks and techniques used to preserve food for a long time and to extend the shelf life of food. One of the best recommended food preserves is a vacuum sealer which meets all the requirements of interested people and a perfect appliance you surely need.
Tired of the conventional three-course meals at wedding receptions? Want something different? Give the menu a twist with our trendy wedding food ideas.
Traveling to new cities is always an exciting adventure. One of the best ways to see a city and try local food is by visiting famous night markets. Night markets are always bustling and full of locals and foreigners trying the delights.
Bearing an excess of weight feels awkward, and it can likewise harm your health. As per the research of the CDC, obesity rates have soared in the United States in recent years. As of 2019, more than 33% of American grownups were viewed as obese, characterized as having a BMI of 30 or higher.
Grilling a steak to perfection is both a science and an art and there are many ways for this small miracle to horribly wrong, especially without some perspective and experience. But, by understanding the following 10 principles of perfecting the grilled steak, you too can be on the way to steak mastery.