Meet Your Top 5 Food Depressants

Mar 05, 2016 01:52 AM EST | By Rhea Penaflor (media@latinospost.com)

Close

Did you ever wonder why you are in a bad mood after munching some food? Perhaps, the food you just had is enough to put you in a bad mood.

According to registered dietician and sports nutritionist Emily Edison based in Seattle, there's plenty of research proving the food-mood connection.

Now, Meet Your Food Depressants.

1. Refined carbohydrates

Finer grains, higher risk of getting depressed according to a data from the Women's Health Initiative-which is tracking more than 70,000 women-the researchers found that the higher a woman's blood sugar rose after eating sugar and refined grains, the higher her risk of depression. In the study, published in the American Journal of Clinical Nutrition, the researchers also found the reverse to be true: A diet high in whole grains and produce actually lowers a woman's risk of depression.

Verdict:  Start eating whole grains.

 2. Sugar

A JAMA Psychiatry  study found that brain inflammation was 30% higher in clinically depressed patients; another study published in the same journal found that patients with mild inflammation who took medication used to treat autoimmune or inflammatory diseases saw decreases in their depression symptoms.

Money they say is the root of all evil.  But how about sugar?

It is sugar which is the root of a chronic inflammation.Choosing anti-inflammatory foods will lower your levels of chronic inflammation, which in turn can improve your mood.

Verdict:  Stop the soda and so much of sugar intake.  

3. Artificial sweeteners or Sugar Substitutes

A University of Northwestern Ohio study looked at the effect of aspartame (an artificial sweetener) on people with a history of depression and found that it significantly worsened symptoms. In fact, those symptoms got so bad that the study had to be stopped-some study participants actually developed suicidal thoughts. While aspartame did not cause depression in non-depressed study participants, there is some evidence that the artificial sweetener significantly reduces serotonin levels-the "happy" hormone-in the brain.

Verdict:  Forget about artificial sweeteners.
 
4. Trans fats

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat - also called trans-fatty acids - both raises your LDL ("bad") cholesterol and lowers your HDL ("good") cholesterol.

Verdict:  Avoid Transfat food like baked goods, snacks, fried food, fridge dough, nondairy creamer and margarine.

5. Processed foods

The British Journal of Psychiatry  research surveyed at more than 3,000 people and found that those who ate the most processed food faced increased risk of depression, while those who ate the most whole foods had much lower odds.

Verdict: Say goodbye to your favorite breakfast cereals, cheese, tinned vegetables, bread, savoury snacks, such as crisps (Pringles!), fastfood, meat products, such as bacon."convenience foods", such as microwave meals or ready meals and soda.

Now that you know what depresses you, you can now decide to avoid eating them.

© 2018 Food World News. All rights reserved. Do not reproduce without permission.

SHARE YOUR THOUGHTS

Get the Most Popular Food Stories in a Weekly Newsletter
Food Biz
The Best Meal Kit Delivery Service for Every Budget

The Best Meal Kit Delivery Service For Every Budget

There's one way to cook fresh, delicious meals at home without doing all the planning, preparing and shopping: meal-kit delivery services. These services deliver a box of ingredients to your door, and you do the cooking at home. Most kits offer the option to serve two, three or four people, and you can customize how many meals per week you would like.

A Decade of Popping Bottles at Wynn Nightlife's XS Nightclub

A Decade of Popping Bottles At Wynn Nightlife's XS Nightclub

Anyone whose been to Las Vegas knows that it's one of the premier places in the world to party. A place where over-the-top and outrageous is commonplace. Where showing out is the norm.

Super Food

Achieve Your Health Related Goals with Superfoods

A superfood is considered to be nutrient-rich food that is favorable for health and wellbeing. It is a marketing term that is used to explain foods with supposed health benefits. It is especially good for including various micro and macronutrients, minerals and vitamins. Superfoods make you stay healthy and fight against aging and disease.

Food Tech
Campbell Soup To Sell Danish Snacks Manufacturer To Ferrero Affiliate For $300 Million

Campbell Soup To Sell Danish Snacks Manufacturer To Ferrero Affiliate For $300 Million

Campbell Soup has announced it will sell its Danish baked snacks manufacturer Kelsen Group to CTH Invest, a Belgian holding company affiliated with the Nutella maker Ferrero, for $300 million. The transaction is subject to customary purchase price adjustments, and it is expected to be completed in the first quarter of fiscal 2020.

New Whiskies Well Worth Buying This Summer: Brown Is Beautiful

New Whiskies Well Worth Buying This Summer: Brown Is Beautiful

The newly appointed editor-in-chief of Esquire Magazine, Michael Sebastian, recently told the press that he wants to get away from the idea that the magazine's reader is "a middle-aged white guy who likes brown liquor and brown leather"). Which should send chills down the ad dept's spine working on those Scotch and bourbon accounts!

Campbell Soup To Sell Danish Snacks Manufacturer To Ferrero Affiliate For $300 Million

Campbell Soup To Sell Danish Snacks Manufacturer To Ferrero Affiliate For $300 Million

Campbell Soup has announced it will sell its Danish baked snacks manufacturer Kelsen Group to CTH Invest, a Belgian holding company affiliated with the Nutella maker Ferrero, for $300 million. The transaction is subject to customary purchase price adjustments, and it is expected to be completed in the first quarter of fiscal 2020.

Real Time Analytics