5 Common Food That Makes You Lose Your Appetite

Mar 09, 2016 07:30 PM EST | By Rhea Penaflor (media@latinpost.com)

Are you a voracious eater? Are you the type of person who can "eat a horse" (not literally)?  Or do you want to try every and all dish when you're in a buffet table? 

Here's your guide to choose the food that can suppress your love for food.  They do not only suppress your appetite, they are also healthy food.

1. Apples

An apple a day does not only keep the doctor away, but it keeps your cravings away because you feel full. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancerhypertensiondiabetes, and heart disease.

2. Almonds

Almonds are a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at The 2006 Obesity Society Annual Scientific Meeting. Almonds help lower LDL-cholesterol and reduce risk of heart disease. It also provides double-barreled protection against diabetes and cardiovascular disease.

3. Coffee 

A moderate amount of coffee can help boost metabolism and suppress your appetite. A cup of coffee in the morning may pack more than just an energy boost.

More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease.

4. Ginger

Ginger helps you digest your food.  Ginger has proven for the relief of digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

5. Eggs

Eating an egg or two makes you feel full in one day then you already lose your appetite from eating more. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

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