Most health articles are related to losing weight the healthy way. However, there are many people suffering from underweight for whom not much has been recorded on the internet.
The best way to increase weight is to increase body mass. The ideal way to go about this us to meet your gym instructor and find out what will suit your body and what food to take to make sure you get the right amount of fat.
When it comes to eating, you don't have to increase the quantity, but here's what you need to do in order to gain weight.
1. Eating eggs - Eating an egg or two everyday can make a difference in your body. Eggs have a high fat content in it, which will help you gain weight. Unlike other junk food that make you put on weight, eggs are healthy and are nutritious as well.
2. Eating frequently - If you only stick to eating your three meals you might not gain weight. Eating snacks during the day will help you gain weight. When you eat snacks, make sure you eat it little by little during the day. This will help you put on weight.
3. Carbs and fats - They are the ultimate answer to your weight loss problems. Eating a bowl of pasta with creamy cheese can be delicious and will definitely help you gain weight.
4. Eating before bed time - Usually eating way before bedtime gives the body enough time to burn the fat. However, eating just before bed time is a smart way to gain weight as the body will not have time to burn calories.
5. Oils - When cooking, use oils that are rich I fat. Virgin oils such as palm, olive, canola are a great way to put on weight. Oils boost fat content and give you the right amount of fat you need for the body.
