In living the daily lives, different activities and responsibilities are done by exhausting and stressful people. Because of this, experts require foods you should eat every day to support your body and reinforce enough energy for you throughout the day.
However, because work and responsibilities take so much of our time, people usually go with foods that fill their stomachs, yet the nutritional value is not enough for the body.
A healthy diet is important for everyone's health. According to the World Health Organization (WHO), a healthy diet aids in protecting an individual from having malnutrition in all its forms and non-communicable diseases like diabetes, heart disease, stroke, and cancer.
Meanwhile, the United States Department of Agriculture (USDA) also has a guideline on what Americans should eat daily. To simplify what you need to eat, you should eat foods every day to achieve a healthy body and proper nutrition.
Vegetables
Vendors are selling vegetables in an open market on December 2, 2020 in Wuhan, Hubei province, China
We all know the nutritional value of vegetables. Eat This Not That shares that vegetables are a great way of filling up your belly without adding many calories. This only means that these foods are great if you are under a restrictive plan to improve your weight.
Vegetables have five classifications: Dark green vegetables, which include broccoli and other green veggies, Red and Orange Vegetables, which include red peppers and carrots, Beans and Peas. Starchy vegetables such as white potatoes. And Miscellaneous like mushrooms. USDA's My Plate recommends two and a half cups of vegetables per day.
Read also: Healthy Diet Tips for Work-From-Home People
Grains
USDA mentions this food group and also recommends 6 ounces of it every day. Healthy eating shares that grains are important sources of many nutrients such as Vitamin B, minerals like magnesium, iron, selenium, and fiber, which is good for gut health.
Dairy
Alexandra, a salesperson in a cheese shop on December 1, 2020 in Amsterdam, Netherlands.
If you are keeping this away from your diet, you might have to think again as USDA recommends 3 cups of it per day. Harvard Medical School notes that dairy products like cheese, yogurt, and milk are rich in calcium, which is needed by the muscles and bones to function and reduces fractures' risk. They can also add protein and fat, which are both helpful for making an individual feel full after a meal.
Fruits
Better Health shares that fruits (also vegetables) contain phytochemicals, which can help protect an individual from some diseases, and regularly eating them are associated with a lower risk of Type 2 diabetes, stroke, heart disease, cancer, and high blood pressure. USDA recommends eating 2 cups of fruits a day. Eat This Not That shares that you can make these fruits into smoothies to have a different experience.
Protein
A man cooks jerk chicken on a grill on the final day of the Notting Hill Carnival on August 27, 2018 in London, England.
Eat This Not That points out protein is essential in the daily diet because it makes you feel full, and they're also good for overall muscle health and metabolism. USDA notes that a daily protein intake must be five and a half ounces. Eat This Not That points out that protein includes seafood, meat, and poultry, and of course, you can also accumulate them from vegetables.
Remembering these foods you should eat every day will make you more productive and give you extra energy during your work. Heaving a healthy diet and lifestyle will make you enjoy life longer and have more adventures to conquer.
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