6 Effective Hangover Food: Stay Alert With These Homemade Hangover Remedies

Dealing with headaches from those festive parties? Worry no more! Discover some effective homemade hangover remedies that can provide relief from those pounding headaches.

(Photo : Pexels/Andrea Piacquadio)

1. Water

Frequent holiday parties often lead to extreme dehydration, causing the body to draw hydration from the brain and resulting in severe headaches. Consuming water throughout the day stands out as one of the most effective natural pain relievers. Let its healing power work by hydrating your body and easing discomfort, especially after a night of drinking. So, make sure to sip plenty of water!

2. Coconut Water

Loaded with beneficial carbohydrates, antioxidants, and electrolytes, coconut water can rehydrate you and bring you back to alertness. If you do not like the taste, consider blending it into a smoothie with fresh fruit to enhance the flavor.

3. Revitalization with Bone Soup

Rich in minerals like potassium, calcium, and magnesium, bone broth aids in the rehydration process and replenishes electrolytes. The gelatin and collagen content soothe your digestion and stomach lining, while the protein provides a steady and gradual supply of energy.

4. Carbohydrate Boost

Hangovers call for easily digestible foods high in carbohydrates, such as bread, crackers, sandwiches, and spaghetti. These foods, including high-sodium options, aid digestion and provide the electrolytes your body needs.

5. Comfort with Chicken Noodle Soup

While chicken noodle soup is a go-to remedy for the flu or common cold, it can also work wonders for hangovers. Packed with sodium, it helps rehydration, and its carbohydrate content helps balance blood sugar levels, which may fluctuate after drinking. Additionally, the warm temperature of the noodle soup can alleviate nausea.

6. Oatmeal

Complex carbohydrates in oats ensures a steady and sustained release of glucose into the bloodstream. This quality helps prevent a midmorning energy slump, making oats an excellent choice for addressing hangover symptoms. Opting for a breakfast high in carbs after a night of revelry could potentially enhance your mood and alleviate feelings of fatigue. So, rise and shine, and whip up a comforting oatmeal breakfast to kick that party-induced headache!