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cardiovascular diseases

How Much Coffee Is Too Much?

You have a cup of it the moment your day starts, another one when you arrive at work, then one more after you've had your lunch. You're glad that it keeps you awake, alert, and fully functioning throughout your entire day. But there's also a lingering question at the back of your mind: "Is there such thing as 'too much coffee?'"

By Beverly Abad

Social Jetlag May Cause Metabolic Problems

Experts reveal how sleep can be dangerous for you. If you don't feel like getting out of this morning, you might want to think about a new study revealing that sleeping in may be bad for your health.
Childhood Stress: Heart Diseases, Diabetes and Other Disorders May Be Rooted in Stress During Childhood

A Harvard study found that even if an individual suffers little stress in adulthood, the person may still exhibit cardiovascular and metabolic illnesses and similar diseases if the individual went through stress during childhood.
9 Ways to Naturally Maintain a Healthy Blood Pressure

High blood pressure is a leading risk factor for occurences of heart diseases and stroke. The ideal blood pressure level to avoid cardiovascular problems and stroke is anywhere below 120 over 80 (120/80) but not lower than 90 over 60 (90/60).
Low Blood Sugar Linked to Cardiovascular Disease, Study Claims

"These findings suggest a specific way as to how the cardiovascular system is compromised during episodes of hypoglycemia," says Ajay D. Rao, MD, Assistant Professor of Medicine in the Section of Endocrinology, Diabetes, and Metabolism at the Lewis Katz School of Medicine at Temple University.
Yes, People Can Die of a Broken Heart

Broken Heart Syndrome is one of the most controversial studies that has caused a stir in the medical world.
Marriage is Heart Healthy: Study Finds Couples Less Likely to Develop Cardiovascular Diseases

Marriage is good for you. Despite the portrayals on reality TV and horrible teen shows, marriage can be good for you. According to The Almagest, a new study found that marriage is good for the heart.