fitness
Weight Loss Techniques: Lisa Lillies Suggest Tech Savvy Ways of Shedding Pounds

Weight Loss Techniques: 'Hungry Girl' Author Suggest Tech Savvy Ways of Shedding Pounds

The popular Hungry girl website’s author Lisa Lillien has now come up with yet another rows of ideas to lose weight in a smart way. Bingo! The new release is the tech savvy ways of shedding the extra pounds.

Olive Oil is The Good Kind of Fat

18 Ways You are Dieting Wrong!

Have you ever wondered why your diet just don't work? You eat less, you stay away fro carbs and consume as little sugar as possible, but no weight loss, even a little? Maybe it's because you are following the wrong rules-rules that get you gaining instead of shedding off some pounds!

Los Angeles Clippers vs Houston Rockets, 2015 NBA Western Conference Semifinals

A Man Decided to Lose Weight After Proposing on One Knee and Had a Hard Time Standing Back Up

After celebrating his birthday with his family, a chicken burger and 8 refills of a plate of chips, Mitch Burgess decided he really needed to lose weight. Coming home with the realization, he pulled out the bathroom scale and weighed himself for the first time in a very long time.

Wine and Chocolate

The Sirt Diet: Boosting Health and Aiding Weight loss through Red Wine and Chocolates

Feels like it's Valentine's Day Everyday! The Sirtfood Diet is for sure to be loved by many this 2016. The name of newest fad came about because of the so-called sirt rich foods. Imagine indulging in red wine and chocolate, yet being healthy as well? That maybe some people's idea of heaven.

Cold Drink Water

10 Baby Steps to A Healthier and Better You This 2016

You don't need to sign up for a gym membership or starve yourself and follow an extreme diet in order to stay true to your word, following these tips from health and fitness experts can help you reach your goal through baby steps.

New Year's Resolution

21 Ways To Stick To Your 'Lose Weight' New Year's Resolution

Have you ever wondered why is it so hard to fulfill our resolutions, to the point that we promise to change the same things over and over every time the new year is approaching?

A man runs on a treadmill

The 5 Things You Should Be Doing On An Empty Stomach

While loading up the carbs and calories is essential for anything, some studies have justified that being hungry has its upsides too.

woman working out

Basic Exercise can Help Patients with Rare Cancer Improve Quality of Life

A new research has found that moderate exercise can help these patients go back to their normal active, pre-cancer diagnosis lifestyle and improve their quality of life.

Belly Fat

Belly No Good: A Study on the Health Risks Belly Fat Poses

There are a handful of people who have normal Body Mass Index but are still sporting huge bellies.

Teens Who Undergone Weight Loss Surgery Gets 'Fit'

Teens Who Undergone Weight Loss Surgery Gets "Fit",Says Study

A new study published in New England Journal of Medicine has found that teenagers who undergo gastric bypass and other weight loss surgeries become 'fit' years after the procedure.

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