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healthy living

Diet and Weight Loss: The Best Ways to Eat Food and Be Healthy

You may have already decided what kind of diet you want to be on to lose weight or just to maintain your slimness. Or you may be one of those who are on a "yo-yo" diet because neither one works for you. Have you gone low-carb? Low-fat? Paleo? And these haven't worked for you? There's a simple formula that can help you lose weight.

By J. Navarra

A Victoria's Secret Angel's Daily Diet Costs $109 to Be Runway Ready

Do you know how much it costs to stay slim and runway ready like a Victoria's Secret Angel Fashion Model? It will cost you $109 per day. And here's why.
Good Food, Happy Living

Good food can be very beneficial to a life well-lived. There are certain types of food that can help a person have a healthy life.
Are Pumpkin-Flavored Products Healthy?

Pumpkin maybe an extremely nutrient dense food- filled with vitamins and minerals with low calorie, but one expert says that pumpkin-flavored products may not be as nutritious as real pumpkin.
'Chocolate Causes Acne' and Other Food Myth You Have to Stop Believing!

Throughout the years, there have been many existing myths and misconceptions about foods, and admit it or not - that affected our perception in fear of having disease or having weird sickness, that, most of the time unscientific and thus, ruin the reputation of our favorite foods.
Alex Webber Lived for Four Months With No Food, Only Took Soylent

Alex Webber, a 27-year old who works for a human resource consulting firm in San Francisco has been surviving for the last four months without food. Rather, he was just taking Soylent for the entire duration to provide the necessary nutrients needed by his body.
Healthy Workplace Cuts Down Obesity

According to Reuters, a new study has proven that workplaces that encourage healthy lifestyle practices are linked to less obese employees. Only 17% of young employees in workplaces that promote healthy lifestyles were obese. On the other hand, 24% percent were found obese in workplaces with one or no healthy practice.
Pilates Link to Better Balance in Older Women

A Spanish study suggests that adding Pilates in the daily routine can decrease chances of falling especially in older women. Older women with lower back pain who add Pilates as part of their physical therapy routine may see improvements in balance and confidence from falling off.
Diet and Exercise Instant Effects

Seeing the effects gradually is part of the challenge of healthy living, where a one could be frustrated with the slow effects even with the time spent working hard in the gym and sticking to diets religiously.
Experts Advise High-Protein Snacks To Eat On the Go

McKenzie Hall, RD, co-founder of NourishRDs.com said, consuming high-protein food can help a person feel more satisfied in between meals compared to having more of fat or carbohydrates.
Food Labels Help Consumers Choose Healthier Food

A study has shown that showing enough information on the nutritional content of different food items can help people choose the right kind of food needed to pursue a healthy lifestyle.