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mediterranean diet

Mediterranean Diet Cancer: Breast Cancer Prevention Possible By 68% Spicing Up With Olive Oil, Spanish Study Claims

In the past, there have been many studies about the health benefits of this diet stemming from the European countries of Spain, Greece and the south of Italy, including having amazing effects in treating high blood pressure and heart disease - and now, there's new evidence pointing to the Mediterranean diet's cancer prevention benefits.

By Victoria Guerra

It's All Up to Mom: Women’s Healthy Diet During Pregnancy Reduces Baby’s Heart Diseases

According to a new study, women who have healthy diets during pregnancy are less likely to have a baby born with heart diseases.
Healthy Pregnancy Diet Decreases Baby’s Chances Of Heart Problems, Study Shows

While it's always been advised to follow healthy eating habits during the months of gestation, a recent piece of research from the British Medical Journal shows that there might be one extra benefit that hadn't been accounted for in the past: it would seem like following a healthy pregnancy diet could in fact decrease the baby's chances of suffering heart problems.
Mediterranean Diet is Truly Good For your Health

The Cancer Society Research Centre researchers, found out that men with prostate cancer can benefit from Mediterranean-style diet. The researchers study found that "olive oil, fruit and vegetables, legumes (pulses), whole-grains and poultry with some fish and seafood" will respond favorably to men with prostate cancer
Mediterranean Diet Cancer: Olive Oil, Cereals And Fruits Could Reduce Uterine Cancer Risk

There are many benefits to the famous diet that comes from Southern Europe like Greece, southern Italy and Spain, and scientists have uncovered more and more benefits of a diet rich in olive oil, legumes, fruits, vegetables and unrefined cereals - and now, that also includes Mediterranean diet's cancer prevention.
Mediterranean Diet Foods Prevent Heart Disease By Half, Study Shows

Much has been said about Mediterranean diet foods, as different studies have shown that there’s a wide aspect of health benefits connected to the diet based on how the people in the area between Greece, southern Italy and Spain have eaten for centuries; now, the latest benefit seems to be a vast lowering of the risk of heart disease.
Best Diets For 2015: U.S. News & World Rank Best Diets For The Year!

For many people around the world, the new year comes with the resolution to lose a few pounds or, better yet, create a healthier lifestyle to become more at ease in their own skins - so the list of the best diets for 2015 can really help out those who want to start the year with a change of diet.
Mediterranean Diet: The Best Choice Possible?

Mediterranean Diet – It’s been discovered that the Mediterranean diet could be linked to leading a longer life, a healthier one and with plenty of nutrients, constantly.
Great Tips to Effectively Cut Sugar in Diet

Now is the right time to stop ourselves from craving too much sweet. While young, sweets are really enjoyable and can lighten up our bad day, yet as we age and grow older sweets are not ‘sweet’ afterall. Eating sweets are too risky for us and can push us to our limits.
Mediterranean Diet And Aging: Longer Life For Those Following Regime Of Olive Oil And The Like

Many studies have pointed out the benefits of the diet of the Mediterranean region, in countries from Spain and Portugal all the way to Greece; now, in the latest study regarding the benefits of the Mediterranean diet, aging has been proven to become slower following it.
Mediterranean Diet Update: It Won't Let You Live Forever

The Mediterranean Diet is said to have a lot of healthful effects and it suggests the dieters who follow this system would live longer than other people who are on other diets. However, it has been proven that it is not the case.
Yogurt For Diabetes: Yay Or Nay? New Study Reveals Whether Yogurt Helps Prevent Type 2 Diabetes

Many things have been said about the consumption of this dairy derivative, but a recent study could point out to the fact that yogurt's diabetes effects are ultimately more than meets the eye: perhaps it could even prevent the disease.
Mediterranean Diet’s Health: A Full Year After Using It Benefits Continue, Says New Study

New studies have found that the Mediterranean diet's health benefits actually continue long after stopping it.
Italy-UK Salami Conflict Resolved: British Food Labeling System Loses Battle

The European Commission put Italians at ease during the Italy-UK salami ongoing conflict, stating that the British labeling system was overly simplistic.
Mediterranean Diet May Lower Your Risk of Diabetes: Fruits, Veggies and Whole Grains

Want to lower your risk of diabetes? Then you might want to try out the Mediterranean diet. Want to lower your risk of diabetes? Then you might want to try out the Mediterranean diet.