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mediterranean diet

Can This One Ingredient Really Cut Women's Dementia Risk By a Third?

Harvard research suggests that daily consumption of a single ingredient may lower dementia risk by 28%. This article explores the study's findings, potential benefits, and how to incorporate it into your diet for brain health.

By Shelby Tuttle

The Latest Liquid Tik Tok Trend: Drinking Olive Oil

Is the olive oil shot trend all it's cracked up to be? Dive into the truth about this viral fad, explore the science-backed benefits of olive oil, and discover the best ways to incorporate it into your diet for optimal health. Learn how to choose high-quality EVOO and ditch the fads for a timeless approach to well-being.
Health Experts Reveal the Best Diet For 2021

Here's a good way to start the year right. Mediterranean Diet snags the title of the best diet for 2021, announced by the U. S. News & World Report, and successfully maintains its rank for four consecutive years.
The Perfect Combo: Why Olive Oil and Mediterranean Diet Go Hand in Hand

A study shows that Mediterranean diet (MedDiet) consumed along with olive oil can positively influence gut bacteria, insulin sensitivity and metabolic syndrome.
Itching to Lose the Holiday Weight? Try These Easy-to-Follow Diets

These stress-free diets were ranked by U.S. News experts based on a number of factors. Is the food tasty? Do they have strict guidelines to follow, like eating a specific number of times a day? Read on to find out more.
What Is a Mediterranean Diet? How Does It Help in Losing Weight?

Weight loss is another reason to start taking fish oil supplements during meals. It has been proven time and again that fish oil can reduce the risk of heart disease, stroke, and cut blood pressure and cholesterol level.
The Mediterranean Diet, A Healthy, Organic Award Winning Diet Lengthens Life

You may have tried diets that are found in books and exercise manuals but Princess Ngozi Kachikwu is an award winning author that has developed a global diet comprised of ethnic and cross culture foods that not only treats malnourished children but lengthens life.
DIET depends on your Metabolism

Food can respond into a different way according to the metabolism that our body has. Food can respond into a different way according to the metabolism that our body has.
4 Common Myths about Mediterranean Diet

Following a Mediterranean lifestyle has many health benefits. In as much as this new diet encourages a lot of substitution of food that has been always a mainstay in the pantry, there are still a lot of misconstrued ideas regarding the diet.
Drinking a Shot of Olive Oil a Day Can Actually Lengthen One's Life.

They said that drinking a shot of olive oil is a healthy diet and can cause one’s life to be longer.
8 Ways to Follow the Mediterranean Diet for Better Health

Eating Well magazine has listed down 8 simple ways to kick start a Mediterranean diet for everyone. We all have heard that the healthiest diet to manage one's weight is through Mediterranean Diet as it is mostly composed of fruits, vegetables, whole grains, legumes and olive oil.
Mediterranean Diet Makes The Brain Healthy, New Study Says

A new study shows that those people who pursue a Mediterranean diet which is rich in fruits, vegetables, legumes, whole grains, fish and healthy fats are more likely to have a healthier brain even at an old age.
Mediterranean Diet Benefits: Besides Cancer And Diabetes Prevention, Southern Europe Diet Also Helps Gut, Study Finds

It seems like Southern European countries such as Greece, Spain and Italy have long held he secrets to good eating, as every few months there are new studies showing different Mediterranean diet benefits, ranging from cancer and diabetes prevention to even keeping a healthy heart - and now, new research says it might also help with stomach health.
Mediterranean Diet Reduces Risk of Depression and Mental Illness, Study Says

According to a new study conducted by the Spanish researchers, following the Mediterranean Diet can reduce the risk of having depression.
Study: Mediterranean Diet and Olive Oil May Cut Breast Cancer Risk

Eating a Mediterranean diet, rich with plant foods, fish and olive oil, has been found to be good for the heart, the brain and overall health.