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Sugar Facts: Is Sugar Bad For Your Health?

In the newly released dietary guidelines for 2016, the diet experts recommend that individuals should not get more than 10 percent of their calories from added sugar.

By Shilpa Chakravorty

Food Changes That Will Help Boost Your Metabolism

More than just eating the right food and working out at the gym, improving metabolism is also one of the primary concerns of weight watchers everywhere. And while your body is always burning fat, sometimes it needs a little boost.
FAO: Basic Food Prices Drop Internationally by 19% in 2015

International food prices have dropped 19% in the previous year, making it a four-year consecutive decline in the industry, according to the United Nations Food Agency.
Sugar Smart Smartphone App Receives Support From Weetabix, Tesco, Asda, Aldi, Morrison, Others

The Change4Life initiative's Sugar Smart campaign across England by the Public Health of England in the form of a smartphone app is receiving great support from such super chains as Tesco, Morrisons, Aldi and Asda and from such food manufacturers as Weetabix.
6 Essential Sugar Facts To Help Counter Addiction

The innocuous white substance that is so commonplace in every dinner table and abundantly present in virtually every meal has a far more devastating effect to the health than most people realise. Excessive consumption of sugar is one of the leading causes of a number of serious health conditions as obesity, Type 2 diabetes and cancers. Here are a few helpful facts on sugar and its consumption.
Will Eating Before Bed Make Us Fat? Study Reveals It Won't Unless We Eat Snacks High in Sugar and Calories [VIDEO]

If our midnight snack is consistently high in calories and sugar, it could eventually lead to weight gain, especially if we’re not burning some of that off when we are awake.
Want Better Diet? Canned Fruits and Vegetables Linked to Healthier Diet

In a recent U.S Study, it was found that people who eat canned fruits and vegetables may lead a healthier diet in life compared to those people who do not consume canned goods. Is that even possible?
Starbucks’ Polar Bear Cookies Are Freaking People Out

It's Christmas! And the holiday season brings about cuteness, adorable decorations, holiday colors and flavors. Can't say the same for Starbucks though when patrons are up in arms upset over the company's attempt at a cute seasonal cookie.
How a Spoonful of Sugar Before Physical Activities Makes a Difference

A new research suggested that adding a tablespoon of sugar into a bottle of water before any big physical event could help make a difference between success and failure.
Fruits That Are Low in Sugar To Improve Your Health

As stated by Bonnie Taub-Dix, a registered dietitian and author of Read It Before You Eat It, "Fruit provides a lot of things people need. Fruits provides vitamins, minerals, and antioxidants. It also hydrates individuals and provides with fiber, which fills people up."
Sugar Versus Corn Syrup, Four Year Sweet Court Battle Finally Over

If you took a few minutes to read the labels and tried to decide which drink is most suitable for you then you're not having a hard time compared to the four year epic court battle between the sugar and fructose industries.
Study Says: Ditch Sports Drink, Drink Sugary Water For Optimal Performance

Research suggested that drinking a glass of water with a spoonful of sugar is way better than chugging down sports drinks.
Low Sugar Diet Will Surprisingly Make You Love Your Sweets Even More the Next Time You Eat Them

In a new study, people on a low-sugar diet found sugary foods much sweeter than they had when they were on a high-sugar diet.
Sugar: The Cocaine of Food World

There are reasons why sugar should be avoided, why it should be replaced and what to replace it with.
Study Says Toast is Worse Than Bacon

But it actually depends on how cooked they are. It was just a few weeks ago when people freaked out after finding out that processed meat and red meat could increase the risk of cancer.