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Simple Steps to Adopting a Mediterranean Diet

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat and non-fish meat products.
By Sheila Mae Casiple

  • Healthy Eating Habits for Kids

    It's not always easy to encourage your children to eat a balanced diet. Healthy eating habits and modeling these behaviors in yourself is what you teach them that determines their feelings about food. If you show them that you love vegetables and consider them delicious, that's how they will feel about vegetables.

  • Organic Food: Why They're Popular and Why You Should Get Into the "Bandwagon" As Well

    Switching to organic for food makes sense if all-organic shopping isn't possible especially for those food that are most affected by chemicals, and sticking with standard versions of the least affected.

  • Cindy Crawford's Boiled Egg Breakfast, 'Cindy's Essentials', Kaia Gerber Mom's 'Becoming Cindy Crawford' and Taylor Swift's 'Bad Blood' MTV Moonman

    An advocate of healthy eating, Cindy Crawford says: "The more you eat healthy, the more you want to do it because you feel better."

  • Expectation vs Reality: Why Food Looks Better on Posters Than When Served in Restaurants

    Companies all over the world are using appealing marketing techniques to lure customers from buying their products yet customers end up unsatisfied and some even angry for not getting what they expected.

  • Food Businesses New Menu Compliance May Bring Higher Costs

    The registration and inspection of food businesses will change from March. This situation will happen in the Tasman District. Small businesses in the area fear the future of their establishment when the new Food Act becomes effective in March.

  • Organic Food Versus Conventional Food: Which One is Healthier?

    In this generation particularly, people are becoming more obsessed about how to keep themselves fit and choosing to not only live healthy but eat healthy as well. However, which food is more healthy, Organic or Conventional food?

  • Delta Airlines: Better Airline Food Starting Next Month

    One of the biggest airline companies in the United States, Delta Airlines is one of the many companies that are doing a revamp on their dishes for their transoceanic flights that will shift to seasonal rotation with their regionally-influenced menus starting next month.

  • Hot Tamale: Smuggled Tamale Intercepted at LAX, What's in a Tamale?

    Investigating agents at LAX found 450 illegal food packs of tamales wrapped in traditional corn husk wrappings.

  • Australia Prepares For 2016 As United Nations Names It The International Year Of Pulses

    One challenge, however, is Australians struggle to name the grain. United Nations proclaimed 2016 to be the International Year of Pulses -- which most Australians call "legumes.

  • Fast Food War: Burger King Will Offer 10 Chicken Nuggets For $1.49

    In a bid to win the ultimate fast-food war, Burger King has increased the stake by introducing chicken nuggets once more. It seems that Burger Kind doesn't want you to go back to McDonald's and brings back the ultimate deal breaker: 10 chicken nuggets for $1.49!

  • Experts say, Multisensorial eating is Explorative, Not Manipulative

    Multisensory integration, also known as multimodal integration, is the study of how information from the different sensory modalities, such as sight, sound, touch, smell, self-motion and taste, may be integrated by the nervous system. A coherent representation of objects combining modalities enables us to have meaningful perceptual experiences. Indeed, multisensory integration is central to adaptive behavior because it allows us to perceive a world of coherent perceptual entities. Multisensory integration also deals with how different sensory modalities interact with one another and alter each other's processing.

  • Doctor Warns about too much Use of Antibiotics

    A lot of people now are using antibiotic as an ordinary medicine. The rapid use of antibiotic can lead to an increasing resistant of bacteria to certain drugs and can be superbugs. "Superbugs" is a term used to define strains of bacteria that are fully resistant to some of the major antibiotics that are commonly used to kill bacteria.

  • Lindt Joins Other Australian Food Retailers’ Westward Rush

    The chocolate giant is set to open another store in Adelaide next month. Another Lindt chocolate store will be opened in Adelaide on Dec. 4, 2015 as part of the expansion of Lindt & Sprungli's chocolate stores into Southern part of Australia.

  • Pasta: Not a source of Empty Carbs

    Pasta is a staple food of traditional Italian cuisine, with the first reference dating to 1154 in Sicily. Pasta is a noodle made from an unleavened dough of a durum wheat flour mixed with water or eggs and formed into sheets or various shapes, then cooked by boiling or baking. It can also be made with flour from other cereals or grains. Pastas has two broad categories, dried (pasta secca) and fresh (pasta fresca). Pasta is a low fat, low sodium, low glycemic, complex carbohydrate and a good source of thiamine, folic acid, iron, riboflavin and niacin.
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