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Teenagers Potassium: Adolescents Benefit From High Potassium Diet, Study Finds

For years, salt has been somewhat “demonized” (or rather, its excessive consumption) over its potential risk of damaging the body when it comes to health pressure and even diabetes, with people over 50 and African Americans being the population at a higher risk – however, it turns out that, while fully grown adults shouldn’t overeat it, for teenagers potassium is key.
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