Fruits and vegetables have been classified as 'superfoods' not only with the rich flavor they have but most importantly, the vitamins and nutrients they contain and reward us. And the earlier we include them in our diet, the better our health becomes - enhanced immune system, better digestion, reduced risks of certain diseases, and most of all, 'well-nurtured' mind and body.
A recent study found out that young adults who eat the most fruits and vegetable have the "least calcified plaque buildup" in their arteries decades later. "Most dietary studies out there on things like fruits and vegetables or healthy fats are all in an older population," lead researcher Dr. Michael D. Miedema of the Minneapolis Heart Institute in Minnesota said.
Its findings and conclusions highlighted the importance of reinforcing the importance of establishing a high intake of fruits and vegetables as part of a healthy dietary pattern early in life.
Such organically-grown produce should be significant parts of a healthy diet. As variety becomes as important as quantity, it is therefore believed that no single fruit or vegetable provides all of the nutrients we need to be healthy.
A diet that is rich in vegetables and fruits can do wonders in the body such as lowering blood pressure, reducing risk of heart disease and stroke, preventing some types of cancer, lowering risk of eye and digestive problems, and even having a positive effect upon blood sugar which can help keep a healthy appetite in the long run.
HealthyEating.Org suggests that people begin to manage consuming half of their plates with enough fruits and veggies. By doing this everyday, everyone can go a long way towards a hale and hearty lifestyle.
So, what are you waiting for? Grab the best food groups that suit your needs and conditions. It's worth every bite, anyway.
