Prunes are the dried version of the European plums. In the US, the name prunes have been officially changed to dried plums. These fruits are sweet with a deep chewy texture. They are highly nutritious and available the year around.
Dried plum nutrition
They are rich in antioxidants vitamin C and vitamin E. They also contain non-nutritive antioxidants such as polyphenolic compounds. Dried plums are a great source of both soluble and insoluble dietary fiber.
Health Benefits
The dried plums contain antioxidants which neutralize dangerous oxygen radical called superoxide anion. Thus, it protects our cell membranes and brain cells.
The vitamin C content of this fruit makes iron available to the body. In other words, it increases the absorption of iron. Vitamin C is needed for making strong tissues and to boost the immune system.
The soluble fiber in dried plums helps normalize blood sugar levels, by slowing the rate at which food leaves the stomach.
The soluble fiber creates a sense of fullness in the stomach. Thereby it helps in weight loss and prevents weight gain. Dried plums prevent constipation. It increases the bulk of the faces and prevents colon cancer.
Dried plums lower cholesterol and offer intestinal protection. According to a recent study, dried plums can prevent bone loss due to ionizing radiation. This increases oxidative damage in skeletal tissues and creates an imbalance in bone remodeling.
How to buy dried plums?
It would be wise to go in for dried plums that are soft, plump and free of mold. Ideally, dried plums kept in clear transparent plastic jars, will help you to assess its quality.
How to enjoy
WH writers give you this wonderful tip. You can shred dried plums, goat cheese, sage and walnuts on top of pita bread or pizza crust.
For a splendid desert poach dried plums in red wine and serve with lemon zest.
