Swarnam John
Childhood Obesity

Being Overweight Can Reduce Brain Performance

Are you overweight? If yes, then you better be careful. A recent study has warned that being overweight could result in poor memory.

Healthy food

5 Science Backed Foods That Boost Immune System

Immunity is essential for a healthy and successful life. If we have impaired immunity, we lose our peak performance. Here are five foods that boost your immunity.

Peanut Butter

National Peanut Butter Lover's Day 2016: Why is Peanut Butter Good For You?

A healthy and easy way to start your morning is to spread a spoonful of peanut butter onto to your whole grain bread.

Dried plums

Unsurpassed Health Benefits of Dried Plums

Prunes are the dried version of the European plums. In the US, the name prunes have been officially changed to dried plums. These fruits are sweet with a deep chewy texture. They are highly nutritious and available the year around.

Coconut oil

5 Glorious Coconut Oil Beauty Hacks

Coconut has amazing health and beauty benefits. It is the fruit of cocos nucifera palm. Coconut is highly versatile and indispensable for the people of South Asia and the Pacific islands.

Junk Food

How Cheat Meals Impact Your Health

Cheat meals are a great way to break the monotony of dieting. This allows you to satisfy your food cravings without hindering your dieting plan. It helps you to enjoy what you like once in a way. The purpose of cheat meals is to add extra calories to your current plan. They can be a great tool to help carve your physique.

licorice root

Stunning Health Benefits of Licorice

Licorice is a root obtained from Glycyrrhiza glabra. A sweet flavor which is less instant and tart is extracted from its roots. Candies and sweeteners are flavored with licorice flavor in European and Middle Eastern countries.

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats

5 Incredible Super Foods for Women

Being a modern age woman is rather difficult. She has to multitask, balance work and family and be on the run most of the times. For this, she needs energy and proper nourishment to play her part well. Here are 5 foods that enhance the health quotient of women.

Couple Trekking

Sweet Little Things That Strengthen Your Romance

Positive relationships can boost your health quotient. Relationships play a very important role in our emotional well-being. In this article, we will see how little things such as gratitude and laughter help strengthen our relationships.

Similar to Emily Browning's 'Sleeping Beauty' prolonged and irregular sleep is harmful.

Top 5 Foods That Enhance Your Skin's Beauty

Having a healthy and glowing skin is a dream come true. If you are having problems with your skin, scroll down to find amazing foods that can improve your skin health.


Gastronomical Delights of Middle Eastern Cuisine

Middle Eastern Cuisine is very interesting, versatile and has a broad taste range. The flavors and the texture combine to give you a unique ethereal experience, which you can thoroughly enjoy.In this article, we will read about some of the top Middle Eastern Dishes. So be prepared for a gastronomical delightful adventure.


Incredible Health Benefits of Parsley

The vibrant bright green parsley is widely used in European, Middle Eastern and American cooking.

Air Pollution

Be Warned! Air Pollution Can Cause Obesity

Gone are the days when you breathe in the fresh air anywhere. The smell of spring, fragrant violets and fresh cut grass used to make your heart leap for joy. But now, we are living in the days where people have to buy fresh bottled air.

Unhealthy foods

Hottest Diet Trends For 2016

We are still in the early months of 2016, but these diet trends are sure to take the world by storm, especially the American landscape. A healthy diet should be your goal. Adding some color by the way of new trends will be more fun and versatile.


Fascinating Benefits of Yellow Spice Turmeric: Unlocked

Have you ever wondered what gives curry its unique flavor? It is one among the aromatic spices added -the turmeric.

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