Ready to nosh your way to better and glowing skin? Turns out, Mom was right (again). You really are what you eat. So, if you're looking for a glowing skin, try these fabulous foods today as compiled by Telegraph and Best Health Magazine California.
Almonds
There are many health benefits of eating this super nut every day. Almonds are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders and diabetes. It also helps in the maintenance of healthy hair, skin and dental care. Doctors recommend massaging newborn babies with almond oil because it not only makes it smooth but also adds a glow to their skin. Almonds are high in antioxidants that help protect your cells from oxidative damage, a major contributor to ageing.
Onions
It has very high sulfur content and, for reasons that are still unclear, studies have shown the sulfur-rich foods have the ability to improve acne. They are also packed with Vitamins A, C and E, all the antioxidants you need to help fight against the damage caused by the sun's rays.
Mangoes
Mangoes have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta-carotene in this fruit restore, rejuvenate and revive your skin with vigor and add shine to your skin. Eating a mango a day will help to reduce dark spots, blemishes and acne. They can also help to remove blackheads as well. Mixing a teaspoon of mango pulp and half a teaspoon of milk or honey together to rub over your face will help to remove dead skin and blackheads, giving your skin that extra glow.
Water
And to get radiant skin, water therapy is also a good way. It keeps your skin fresh, young and glowing. Many times you decide to follow a therapy, you do it for some time and then you simply leave it. But if you follow water therapy regularly, it will surely give you better results. It acts as a natural remedy in the body and protects it from many diseases.
Additional food items that are also worth mentioning for great and glowing skin are oily fish, egg, walnuts, tomatoes and pumpkin seeds.
