7 Reasons Why Walnuts Must Be Included In Diet To Lose Extra Kilos: Weight Loss

Jun 04, 2019 08:20 AM EDT | By Staff Reporter

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7 Reasons Why Walnuts Must Be Included In Diet To Lose Extra Kilos: Weight Loss

(Photo : pexels)

Nuts are highly nutritious and are replete with countless health-benefiting properties. They are rich in healthy fats and fiber and are a powerhouse of energy. Having a handful of nuts every day can boost bodily health in a number of ways. 

Walnuts, for their nutrient-rich profile, could be beneficial for you, especially if you are looking to lose some weight. But how can walnuts, which contain fats in large quantities, be helpful in shedding fat? You may ask.

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