6 Harmful Low-Fat Foods You Should Be Aware of
These days, a lot of people would buy the idea of "low-fat" products. When they see the word low-fat on a particular product, they will immediately buy it and think it is low in fat. However, studies and experts say that these foods are not healthy for one's health, especially those who follow a low-fat diet.
Processed foods contain more additives and food enhancers than people think, and it could only make your health condition worse. For you to be aware, here are six low-fat foods that are bad for you and your body.
Low-Fat Cereal and Protein Bars
Breakfast meals contain a lot of carbs. Thus, people trying to lose weight and following a low-fat diet would rather eat cereal bars for breakfast. However, experts say cereal bars labeled as "low-fat" are not as healthy as you think it is. These bars are loaded with vast amounts of sugar, and it contains only a little protein. Since it is mostly made of sugar, it makes you feel full, even just eating one bar.
If yogurt is part of your diet, make sure to get plain yogurt instead of flavored ones. Low-fat yogurts tend to have lots of sugar. Research also says that the amount of sugar in low-fat and non-fat yogurt has the same amount of sugar as usual desserts have. Also, low-fat yogurts work like a joke, because it contains only a small amount of CLA or conjugated linoleic acid, which is a dairy compound that causes fat loss.
Low-fat Sweetened Cereals
If you can't entirely give up on carbs, some cereals say they are "low-fat," but they are not as healthy as you think it is. Sweetened cereals, especially those that are taken for breakfast, mostly contain more sugar than whole grains. Even though the label says the cereals are made from whole grains, you can see the amount of sugar in the cereals when you take a look at the ingredient and nutrient section. These cereals also contain table sugars, which are bad for your health.
Low-fat Salad Dressings
Salads can be very bland to eat without salad dressings. However, salad dressings are not entirely healthy. There are traditional salad dressings that are high in fat, which provides your body with the right amount of vitamins A, D, K, and E.
Salad dressings that are usually store-bought contain a lot of sugar and added preservatives, making them very unhealthy. A healthy salad dressing should contain natural fats such as olive oil.
Low-fat Sandwich Spreads
Like salad dressings, sandwich spreads are highly-processed foods, and they often contain trans fats, which is terrible for your health. One of these unhealthy spreads is margarine. It is recommendable to eat butter instead of margarine because it reduces the risk of getting heart diseases and obesity.
Low-fat Flavored Coffee Drinks
If you love to drink coffee, you must know that flavored coffee drinks contain a lot of sugar. These are processed coffees that can negatively affect your body. Just because the package says it's low-fat doesn't mean it's healthy.
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Kombucha has been a buzzword in the health world recently, and for a good reason. It's a fermented tea that's actually been around for thousands of years. The origin of this tangy drink is thought to be from China or Japan.
You might be looking for drinks suitable for a keto diet, which follows a low carb and high-fat diet. Here are some suggestion that you can drink aside from water.