Breakfast

7 Surprising Reasons Why Fatigue Sets In Even After a Full Night's Sleep

Habits, food, environment, rest, activities, healthy are among the many factors that affect well-being, particularly an individual's energy level. Although many attribute tiredness and a sense of fatigue to insufficient sleep, and ultimately sleep debt, the truth is that humans can operate at optimum levels without the complete 8-hour sleep. In fact, quite a few find that the sense of tiredness may still pervade despite sufficient sleep.
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