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'Are Fatty Fish Really Healthy? We Have the Facts

Fatty fish is one of the healthiest types of foods in the food chart, and here are the facts to prove why.

By Wyn J.

'Omega 3 And Behavior: Fish Oil Supplements May Address Teen Behavior Problems

Can omega 3 from fish oil or supplements address teenage behavioral problems?
'Top 5 fish You Need to Buy – Healthier and Greener

Fish is a good source of lean protein and heart friendly omega 3 fatty acids. However, some fish should be avoided, not only for their mercury and lead content, but for the negative impact growing these fish variety have on the environment. Read on to know which top 5 fish are considered greener and healthier.
'If Fish Is Brain Food, Can Fish Oil Pills Boost Our Brains, Too?

It was then reported that sea food consumption of more than 8 ounces can aid in reducing the risk of death and other cardiovascular diseases. Additional studies have linked that regular consumption of fish could lower the risk of cognitive decline as we age.

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