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'Older Women: The Modern Image of Eating Disorders

A study released in the International Journal of Eating Disorders found that 13% of women age 50 and older revealed that they are experiencing signs of eating problems such as bingeing, purging, diet pills consumption or doing extreme exercises to drop pounds.

By Jeanell Sumagpao

'Things That Will Happen When You Skip A Meal

Missed eating breakfast, lunch or dinner? Be ready to face the consequences!
'Organic Plant-Based, Whole Food Options for Endurance Exercise

there are several organic alternatives to replace the body's electrolytes.
'World Diabetes Day 2015: Experts Urge Everyone To Eat Healthy And Increase Physical Activity

Know why everday should be World Diabetes Day 2015!
'3 Fat Myths Debunked by Science

Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth?
'Better Eating Choices can Save Lives, According to Recent Studies

Better food choices and choosing to live a healthy lifestyle are two of the choices that most people in this generation are beginning to realize more and more.
'Eating 'Everything In Moderation' May Affect Metabolic Health

Recent study says that when you eat in moderation, you may worsen your metabolic health.
'Striking a Balance Between Exercise and Eating Healthy

When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster.
'Scientist Revealed the Truth About Red Meat

Scientist was able to point out the facts in regards to the health benefits of red meat.
'The Next Artificial Sweetener Is Made From-- Sand!

A new artificial sweetener was created which is twice as sweet than the regular sugar and can reduce your sugar consumption.
'Protein Snacks The Secret To Appetite Control … And Improving Teens’ Diet!

High protein diets have been the rage over the past few years, with different models of healthy eating or diets aimed at losing weight taking up all the spotlight, most notable through Atkins and the more recent Paleo Diet - and now, a new study points to the idea that protein snacks could actually greatly help the body.
'Facebook Use Linked to Eating Disorders in College Women

How often are you on Facebook? The social media site could actually be contributing to unhealthy eating habits. A new study reveals that college women who use Facebook are more likely to have disordered eating habits.
'Emotional Eating: Why You Eat Sweets When You're Upset

Do you eat when you're upset? Researchers have found that positive and negative moods may actually lead to preferences for different kinds of food and why that is.
'Teens that Avoid a Healthy Breakfast May Develop Metabolic Syndrome

Want to be healthier? Eat a nutritious breakfast. Scientists have now found that eating in the morning is more important than ever. It turns out that teenagers who consume a poor breakfast actually display a higher incidence of metabolic syndrome 27 years later.
'People Overeat 'Healthy' Food Options, Study Finds

A new study released found that eating "healthy" meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.