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healthy eating

Striking a Balance Between Exercise and Eating Healthy

When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster.

By Pao Uychiat

Scientist Revealed the Truth About Red Meat

Scientist was able to point out the facts in regards to the health benefits of red meat. Eating meat is one of the greatest pleasures any carnivore could come across, it is health benefits however have been an ongoing issue.
Science Confirms that Americans Never Stop Eating

New studies reveal that most Americans eat all day long. New studies confirmed that Americans NEVER stop eating. As per Elite Daily, a small new study in cell metabolism, Americans literally never stop eating from the break of dawn until before bedtime.
How A Football Player Achieved Incredible 135-Pound Weight Loss Without Going Through Drastic Measures

Javon Anderson share his inspiring story, how he lost an incredible 135 pounds of weight without going through a drastic measures.
Poor People Do Not Eat More Fast Food, Study Says

A new study released from the Centers for Disease Control and Prevention (CDC) this month dispels this long existing notion.
9 Common Mistakes You're Making While Trying To Lose Weight

Dietitians of Canada name nine common mistakes that people make while trying to lose weight Many people, especially overweight individuals are trying to lose weight quickly.
Cheryl Fernandez-Versini Reveals Undisclosed Family Heartbreak Behind Her Drastic Weight Loss

Cheryl Fernandez-Versini is reportedly facing a stressful family matter that caused her drastic weight loss.
The Next Artifical Sweetener Is Made From-- Sand!

A new artificial sweetener was created which is twice as sweet than the regular sugar and can reduce your sugar consumption.
Coca-Cola Health: It’s Okay To Drink Coke Because Obesity’s Only Stems From Lack Of Exercise, Coca-Cola Company Scientists Claim

As growing concerns appear over the high caloric and sugar content in soft drinks (with California city Berkeley even approving a tax on these drinks because of how damaging they can be to the body), there's little surprise in seeing that Coca-Cola's health researchers are doing the best they can in giving the product a good name.
Is Kale Actually Bad For You? Are The Rumors True?

Kale has become synonymous with a healthy lifestyle, and yet the leafy green vegetable reportedly contains worrying levels of heavy metals that could be poisonous.
Researchers in Oregon Grow Bacon-flavored Seaweed

Researchers create strain of dulse seaweed that is packed with antioxidants but tastes like bacon. Researchers at Oregon State University have patented a strain of dulse, a red seaweed which grows on the coast of the Atlantic and Pacific oceans, that has as unusual pork flavor when it is cooked.
Study Reveals Foodies Are Healthier Than Most People [WATCH]

Who would have guessed? According to a recent study published by the Obesity journal, foodies (or people who are obsessed with food) possibly eat less as compared to non-foodies.
Junk Food Causes Stomach Nerve Damage, Leads To Overeating

Fatty foods may taste good, but they are actually causing your gut more damage than just a bigger waistline.
Cranberry Juice Cuts Risk of Stroke, Heart Disease and Diabetes [PHOTOS]

Study reveals that drinking low-calorie cranberry juice cocktail may help lower the risk of chronic diseases that rank among the leading causes of death worldwide.
Eating Fish And Veggies May Lower Risk Of Death, Study Suggests

A study has shown that eating plenty of fish and vegetables paves the way for longer life. Researches observed that individuals who ate more fish and vegetables had a lower chance of dying from heart disease or any cause of death.