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healthy eating

Veggie Puffs and Fruit Snacks – Healthy Food Options for Kids? Not Exactly

You've heard it a hundred times before: "You are what you eat." And for children who do not always understand the effect of junk foods on their young bodies, junk foods may seem especially appetizing.

By Beverly Abad

Food Packs Should Show 'Activity Needed to Burn Off Calories' in Labels

To further broaden the knowledge of consumers about the food, they consume, the Royal Society of Public Heath (RSPH) pushes the addition of labels that shows how much activity would be needed to burn off the calories contained in the packaged food.Because the nutrition facts and breakdown can be a little too vague for everyday shoppers and buyers, the organization argues that people usually underestimate the needed work and exercise to burn the calories they eat in everyday goods.
Eating Meditation: A New Trend to Lose Weight

A new trend in West Hollywood is giving us a new alternative way of losing those pounds. On the brink of making a New Year's resolution, some take to meditative eating as a means to enjoy food more and to worry less about dieting.
Lily Aldridge's Workout Routine and Diet Plan of a Victoria's Secret Model

Victoria's Secret Model Liliy Aldridge was the lucky lady who got to wear the Fantasy Bra worth $2 million dollars, adorned with 18 carat gold and 6500 precious blue topaz stones, red garnets and diamonds. That's an expensive heavy bra to wear but what she had to go through in order to be the perfect carrier for the Fantasy bra is much more interesting.
A High Fat Low Carb Diet May Treat Schizophrenia

A team of researchers may have found a diet that can help treat schizophrenic patients. A diet high in fat and low in carbohydrates is being tested for its possible effectiveness in treating schizophrenia.
Having Christmas Turkey? Washing Turkey May be a Food Risk, Plus Other Christmas Advice You Should Know

Are you planning to have turkey as your center piece roast for this very near Holiday Christmas event? Stop, read this article and think before you do anything to that turkey!
Healthy Eating: Is It Doing More Harm Than Good?

When does healthy eating become an obsession? Picking and eating the right kind of food is very important these days, especially since there are a lot of artificial components being added to most of the food.
Older Women: The Modern Image of Eating Disorders

A study released in the International Journal of Eating Disorders found that 13% of women age 50 and older revealed that they are experiencing signs of eating problems such as bingeing, purging, diet pills consumption or doing extreme exercises to drop pounds.
Things That Will Happen When You Skip A Meal

Missed eating breakfast, lunch or dinner? Be ready to face the consequences! Let's say you slept through breakfast, worked through lunch, or arrived home so sleepy that you headed straight to bed and no longer had the energy to eat dinner.
Healthy Eating Habits for Kids

It's not always easy to encourage your children to eat a balanced diet. Healthy eating habits and modeling these behaviors in yourself is what you teach them that determines their feelings about food. If you show them that you love vegetables and consider them delicious, that's how they will feel about vegetables.
Organic Plant-Based, Whole Food Options for Endurance Exercise

there are several organic alternatives to replace the body's electrolytes. Fitness junkies would normally look for the best option in terms of their health.
World Diabetes Day 2015: Experts Urge Everyone To Eat Healthy And Increase Physical Activity

Know why everday should be World Diabetes Day 2015! In line with the World Diabetes Day 2015, an awareness campaign celebrated on Nov. 14, health experts encourage everyone to eat smart and find time to exercise.
3 Fat Myths Debunked by Science

Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth?
Better Eating Choices can Save Lives, According to Recent Studies

Better food choices and choosing to live a healthy lifestyle are two of the choices that most people in this generation are beginning to realize more and more.
Eating 'Everything In Moderation' May Affect Metabolic Health

Recent study says that when you eat in moderation, you may worsen your metabolic health. Recent studies have been rectifying existing diet fads - letting health buffs know what they should do in order to maintain a healthy mind and body.