healthy eating

Forget Crash Dieting, Turn to Super Foods to Slim Down That Waist Line

Summer is just around the corner which means many people will find themselves crash dieting in order to obtain that "perfect", beach body. What is a crash diet? A crash diet is one that contains a caloric intake far below what the body essentially needs. It lacks the proper amount of nutrients and offers dieters a quick way to get slim
By Jaclyn Ashley
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