Tag: healthy eating
'6 Ways to a Healthier Eating in a Fast Food Restaurant
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'Are Supermarket Prepared Meals Really Healthier?
The supermarket prepared meal market has grown into a $29 billion annual industry fueled mainly by customers' growing concern for healthy eating and the convenience offered by these ready to eat meals. Consumer Reports investigated some of these prepared meals to check if they are really as healthy as perceived. -
'You Should Be Eating More Strawberries and Here's Why
Strawberries are fresh, delicious, and a single bite reminds you of long, lazy summer days. But if you needed more reasons to enjoy strawberries, here are some more! -
'Cool Movie Snacks That Are Better Than Popcorn
If you're tired of that same old popcorn for your movie night, here are some great snacking alternatives to popcorn that are just as good! -
'Top 5 Foods to Enhance Your Baby's Gut Microbiome
Your little one is a precious gift sent down from the heavens. It brings great joy and warmth to our heart, to see these babies grow into happy and healthy kids. The food that a baby eats can have a tremendous effect on his gut microbes. If this sounds new, then read along to find out more. -
'Have Constant (and Oftentimes Uncontrollable) Cravings for Food? Here's How to Stop Them
Known as a dieter's worst nightmare, food cravings are more than just your normal hunger. One minute you're just going about your day as usual - the next, you're under the control of desire. -
'Veggie Puffs and Fruit Snacks – Healthy Food Options for Kids? Not Exactly
You've heard it a hundred times before: "You are what you eat." And for children who do not always understand the effect of junk foods on their young bodies, junk foods may seem especially appetizing. -
'Food Packs Should Show 'Activity Needed to Burn Off Calories' in Labels
To further broaden the knowledge of consumers about the food, they consume, the Royal Society of Public Heath (RSPH) pushes the addition of labels that shows how much activity would be needed to burn off the calories contained in the packaged food. Because the nutrition facts and breakdown can be a little too vague for everyday shoppers and buyers, the organization argues that people usually underestimate the needed work and exercise to burn the calories they eat in everyday goods. -
'Eating Meditation: A New Trend to Lose Weight
A new trend in West Hollywood is giving us a new alternative way of losing those pounds. On the brink of making a New Year's resolution, some take to meditative eating as a means to enjoy food more and to worry less about dieting. -
'Healthy Eating: Is It Doing More Harm Than Good?
When does healthy eating become an obsession? -
'Older Women: The Modern Image of Eating Disorders
A study released in the International Journal of Eating Disorders found that 13% of women age 50 and older revealed that they are experiencing signs of eating problems such as bingeing, purging, diet pills consumption or doing extreme exercises to drop pounds. -
'Things That Will Happen When You Skip A Meal
Missed eating breakfast, lunch or dinner? Be ready to face the consequences! -
'Organic Plant-Based, Whole Food Options for Endurance Exercise
there are several organic alternatives to replace the body's electrolytes. -
'World Diabetes Day 2015: Experts Urge Everyone To Eat Healthy And Increase Physical Activity
Know why everday should be World Diabetes Day 2015! -
'3 Fat Myths Debunked by Science
Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth?
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