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Mediterranean diet health benefits

5 Healthiest Red Foods For Valentine's Day

Red is the color of fire and blood. It symbolizes love, joy and strength. Nutritionally speaking red colored foods provide you with plenty of natural goodness. According to National cancer institute, deep red to pink colored fruits and vegetables should be included in your diet every day. These foods are rich in lycopene which reduces the risk of cancer.

By Swarnam John

The Mediterranean Diet, A Healthy, Organic Award Winning Diet Lengthens Life

You may have tried diets that are found in books and exercise manuals but Princess Ngozi Kachikwu is an award winning author that has developed a global diet comprised of ethnic and cross culture foods that not only treats malnourished children but lengthens life.
Mediterranean Diet Benefits: Besides Cancer And Diabetes Prevention, Southern Europe Diet Also Helps Gut, Study Finds

It seems like Southern European countries such as Greece, Spain and Italy have long held he secrets to good eating, as every few months there are new studies showing different Mediterranean diet benefits, ranging from cancer and diabetes prevention to even keeping a healthy heart - and now, new research says it might also help with stomach health.
Mediterranean Diet Reduces Risk of Depression and Mental Illness, Study Says

According to a new study conducted by the Spanish researchers, following the Mediterranean Diet can reduce the risk of having depression.
Mediterranean Diet Cancer: Breast Cancer Prevention Possible By 68% Spicing Up With Olive Oil, Spanish Study Claims

In the past, there have been many studies about the health benefits of this diet stemming from the European countries of Spain, Greece and the south of Italy, including having amazing effects in treating high blood pressure and heart disease - and now, there's new evidence pointing to the Mediterranean diet's cancer prevention benefits.
Healthy Pregnancy Diet Decreases Baby’s Chances Of Heart Problems, Study Shows

While it's always been advised to follow healthy eating habits during the months of gestation, a recent piece of research from the British Medical Journal shows that there might be one extra benefit that hadn't been accounted for in the past: it would seem like following a healthy pregnancy diet could in fact decrease the baby's chances of suffering heart problems.
Mediterranean Diet Cancer: Olive Oil, Cereals And Fruits Could Reduce Uterine Cancer Risk

There are many benefits to the famous diet that comes from Southern Europe like Greece, southern Italy and Spain, and scientists have uncovered more and more benefits of a diet rich in olive oil, legumes, fruits, vegetables and unrefined cereals - and now, that also includes Mediterranean diet's cancer prevention.
Mediterranean Diet Foods Prevent Heart Disease By Half, Study Shows

Much has been said about Mediterranean diet foods, as different studies have shown that there’s a wide aspect of health benefits connected to the diet based on how the people in the area between Greece, southern Italy and Spain have eaten for centuries; now, the latest benefit seems to be a vast lowering of the risk of heart disease.
Mediterranean Diet And Aging: Longer Life For Those Following Regime Of Olive Oil And The Like

Many studies have pointed out the benefits of the diet of the Mediterranean region, in countries from Spain and Portugal all the way to Greece; now, in the latest study regarding the benefits of the Mediterranean diet, aging has been proven to become slower following it.
Mediterranean Diet’s Health: A Full Year After Using It Benefits Continue, Says New Study

New studies have found that the Mediterranean diet's health benefits actually continue long after stopping it.