mindfulness meditation
Indonesia Commemorates Buddha's Birthday

'Power of Meditation' One of San Francisco's Toughest Schools Transformed by the Power of Meditation

Meditation can work wonders both in the physical and mental aspects of the individual.

Shaolin Monks Rehearse Ahead Of Their New Show

'Mindful Meditation' An Effective Way in Reducing Depression and Anxiety

Meditation is an active way to treat depression.

Vesak Day Marks Buddha's Birthday In Indonesia

Different Types of Meditation and It's Effects on the Brain

Each mediation technique is different from the other.

Indonesia Commemorates Buddha's Birthday

"Your Mind Changes Your Brain" How Meditation Changes the Brain's Pathways

Not only does it calm the mind, but meditation also changes the brain.

A woman doing meditation outdoors.

'Mindfulness Meditation' Is Good For Pain Reduction

Mindfulness meditation has been found to improve a range of cognitive and health outcomes, including anxiety, depression and stress.

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