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Mindfulness Meditation: School-Based Mindfulness Training Could Reduce Trauma And Stress

Midnfulness meditation has been proven beneficial to adults who are stressed and depressed. As more people exercise mindfulness to relax, a new study reveals its health effects among middle-schoolers, too.

By Maria Leonila Masculino

'Power of Meditation' One of San Francisco's Toughest Schools Transformed by the Power of Meditation

Meditation can work wonders both in the physical and mental aspects of the individual. It's already been a known fact that meditation can work wonders, both physically and psychologically.
'Mindful Meditation' An Effective Way in Reducing Depression and Anxiety

Meditation is an active way to treat depression. It's already a known fact that meditation is beneficial, but not only to one's health. Not only does it train the mind to stay calm and fight stress, it is also said to relieve depression and anxiety, which are two of the most common mental health issues today.
Different Types of Meditation and It's Effects on the Brain

Each mediation technique is different from the other. Every time people would hear the word meditation, they would often link it to religion, not knowing that meditation has numerous benefits.
"Your Mind Changes Your Brain" How Meditation Changes the Brain's Pathways

Not only does it calm the mind, but meditation also changes the brain. It's already been a known fact that meditation can do wonders to one's brain activity.
'Weight Loss Tips': Mindful Eating Aids in Weight Loss and Helps Eliminate Eating Disorders

Diet free weight loss menthod that actually works. Not everybody is aware of what mindful eating is, nor practice it in their daily lives. But little did we know that mindful eating has numerous benefits that can help an individual live a healthier life as it aids in weight loss, and promotes better metabolism.
Meditation: Mindfulness-Based Relapse Program Could Help Treat Addiction

Mindfulness meditation has been proven to be an effective treatment for mental health problems such as depression and post-traumatic stress disorder. In addition to its benefits, one study suggests that "staying present" could help cure alcoholism and drug addiction.
'Mindfulness Meditation' Is Good For Pain Reduction

Mindfulness meditation has been found to improve a range of cognitive and health outcomes, including anxiety, depression and stress.