Everyone's joining on the band wagon of plant-based diet. How effective is it exactly?
If you're thinking of shifting to a plant-based diet, here are some interesting facts that you should know.
Liz Applegate, PhD, director of sports nutrition at the University of California, Davis says,"Your body has digestive enzymes that handle the proteins in both meat and plants, and that doesn't change when you stop eating meat." Liz Applegate said at first, going green a person may gain some healthy bacteria.
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